Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Oranges

Weight per 500 calories

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

2632g

Oranges

1064g

Raw Oranges have 2.5 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is low in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Oranges?

Macros Ratio

Protein Fat Carbs

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

Oranges

91%

500 kcal ▼

Macro Nutrients

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.3%1.28g

0 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.5%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.65%0.074g

0 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.13%0.19g

0 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

96%125g

124 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

121 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.93%2.63g

Fiber

67%25.5g

2.63 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.63g

Protein

18%10g

2.63 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.58%0.079mg

Vitamin B1

77%0.93mg

Thiamine

0.079 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.18 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.37%0.37mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.37 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

49%0.64mg

Pyridoxine

0.5 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

0 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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936%842mg

Vitamin C

629%566mg

Ascorbic acid

842 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.4%7.1mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

7.1 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

29 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Oranges

26.3%263mg

Calcium

42.6%426mg

263 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.5%0.18mg

Copper

53%0.48mg

0.18 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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46%1845μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1845 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.7%1.58mg

Iron

13.3%1.06mg

1.58 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.8%79mg

Magnesium

25.3%106mg

79 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

11.6%0.27mg

0.37 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.76%26.3mg

Phosphorus

21.3%149mg

26.3 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1184mg

Potassium

56.6%1926mg

1184 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.63μg

Selenium

9.67%5.3μg

2.63 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.77%132mg

Sodium

0%0mg

132 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg

Zinc

6.77%0.74mg

0.53 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67.7%2505g

Water

25%923g

2505 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Oranges:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.5 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 11.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 7.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Oranges:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.5 times more Iron, 1.4 times more Manganese, more Sodium and 2.7 times more Water than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 5.7 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.

Comparison of macro-nutrients per 500 calories:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 9.7 times more Fiber and 3.8 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Raw Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickelOrangesVS Rolls, pumpernickel Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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