Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel

Weight per 500 calories

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

2632g

Rolls, pumpernickel

181g

Rolls, pumpernickel have 14.5 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Rolls, pumpernickel?

Macros Ratio

Protein Fat Carbs

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

Rolls, pumpernickel

16%

75%

500 kcal ▼

Macro Nutrients

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Rolls, pumpernickel

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.23%5.07g

0 gvs5.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.8%0.9g

0 gvs0.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

12.8%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

11.4%1.94g

0 gvs1.94 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

72.3%94g

124 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g

Sugars

1%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

121 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.93%2.63g

Fiber

25.7%9.8g

2.63 gvs9.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.63g

Protein

35%19.6g

2.63 gvs19.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Rolls, pumpernickel

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.58%0.079mg

Vitamin B1

57.4%0.69mg

Thiamine

0.079 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

42%0.54mg

Riboflavin

0.18 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

33.6%5.4mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs5.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.37%0.37mg

Vitamin B5

22.4%1.12mg

Pantothenic acid

0.37 mgvs1.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

14%0.18mg

Pyridoxine

0.5 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

39%156μg

Folates and Folic Acid

0 μgvs156 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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936%842mg

Vitamin C

0%0mg

Ascorbic acid

842 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.4%7.1mg

Vitamin E

7.6%1.14mg

Tocopherols and Tocotrienols

7.1 mgvs1.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg

Vitamin K

2.26%2.7μg

Phytomenadione or phylloquinone

29 μgvs2.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Rolls, pumpernickel

26.3%263mg

Calcium

12%121mg

263 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.5%0.18mg

Copper

57.8%0.52mg

0.18 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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46%1845μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1845 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.7%1.58mg

Iron

63%5.04mg

1.58 mgvs5.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.8%79mg

Magnesium

23.3%98mg

79 mgvs98 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

150%3.46mg

0.37 mgvs3.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.76%26.3mg

Phosphorus

44.3%310mg

26.3 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1184mg

Potassium

11%377mg

1184 mgvs377 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.63μg

Selenium

92%50.4μg

2.63 μgvs50.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.77%132mg

Sodium

59.4%891mg

132 mgvs891 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg

Zinc

24.4%2.7mg

0.53 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67.7%2505g

Water

1.57%58g

2505 gvs58 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.8 times more Vitamin B6, more Vitamin C, 6.2 times more Vitamin E and 10.7 times more Vitamin K than Rolls, pumpernickel.
While Rolls, pumpernickel contain 8.7 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.2 times more Calcium, 3.1 times more Potassium and 43.2 times more Water than Rolls, pumpernickel.
While Rolls, pumpernickel contain 2.8 times more Copper, 3.2 times more Iron, 9.4 times more Manganese, 11.8 times more Phosphorus, 19.1 times more Selenium, 6.8 times more Sodium and 5.1 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Rolls, pumpernickel have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.3 times more Carbohydrate and 167.1 times more Sugars than Rolls, pumpernickel.
While Rolls, pumpernickel contain more Fat, more Omega 3, more Omega 6, 3.7 times more Fiber and 7.4 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Rolls, pumpernickel have similar amounts of Energy per 500 kcal.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rolls, pumpernickel have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Snacks, corn-based, extruded, chips, unsaltedRolls, pumpernickelVS Snacks, corn-based, extruded, chips, unsalted

Compare Foods

Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Rolls, pumpernickel?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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