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Comparing Nutrients in 100 grams Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel

Macros Ratio

Protein Fat Carbs

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2%
0%
98%
Rolls, pumpernickel
16%
9%
75%
100 g ▼

Macro Nutrients

0.66%19kcal
Energy
9.5%276kcal
19 kcalvs276 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.9%2.8g
0 gvs2.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.55%0.5g
0 gvs0.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
7.06%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
6.3%1.07g
0 gvs1.07 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.6%4.7g
Carbohydrate
40%52g
4.7 gvs52 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.34%4.6g
Sugars
0.55%0.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.6 gvs0.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g
Fiber
14.2%5.4g
0.1 gvs5.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g
Protein
19.3%11g
0.1 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.25%0.003mg
Vitamin B1
31.7%0.38mg
Thiamine
0.003 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.54%0.007mg
Vitamin B2
23%0.3mg
Riboflavin
0.007 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.18%0.028mg
Vitamin B3
18.6%2.97mg
Niacin, nicotinic acid, niacinamide
0.028 mgvs2.97 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg
Vitamin B5
12.4%0.62mg
Pantothenic acid
0.014 mgvs0.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.46%0.019mg
Vitamin B6
7.7%0.1mg
Pyridoxine
0.019 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
0 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.6%32mg
Vitamin C
0%0mg
Ascorbic acid
32 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg
Vitamin E
4.2%0.63mg
Tocopherols and Tocotrienols
0.27 mgvs0.63 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg
Vitamin K
1.25%1.5μg
Phytomenadione or phylloquinone
1.1 μgvs1.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
6.7%67mg
10 mgvs67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.78%0.007mg
Copper
32%0.29mg
0.007 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.75%70μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
70 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.75%0.06mg
Iron
34.8%2.78mg
0.06 mgvs2.78 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
13%54mg
3 mgvs54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.61%0.014mg
Manganese
83%1.9mg
0.014 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg
Phosphorus
24.4%171mg
1 mgvs171 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.32%45mg
Potassium
6.1%208mg
45 mgvs208 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
50.5%28μg
0.1 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
33%492mg
5 mgvs492 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
13.5%1.48mg
0.02 mgvs1.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g
Water
0.86%32g
95 gvs32 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: