Comparing Nutrients in 100 grams Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

Protein Fat Carbs

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

Snacks, corn-based, extruded, chips, unsalted

54%

41%

100 g ▼

Macro Nutrients

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Snacks, corn-based, extruded, chips, unsalted

0.66%19kcal

Energy

19.2%557kcal

19 kcalvs557 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

34.4%33.4g

0 gvs33.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

13.6%4.34g

0 gvs4.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

37.3%0.6g

0 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

97%16.5g

0 gvs16.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.6%4.7g

Carbohydrate

44%57.4g

4.7 gvs57.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.34%4.6g

Sugars

1.94%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g

Fiber

11.6%4.4g

0.1 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g

Protein

11.8%6.6g

0.1 gvs6.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Snacks, corn-based, extruded, chips, unsalted

0%0μg

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

0 μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.25%0.003mg

Vitamin B1

11.7%0.14mg

Thiamine

0.003 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.54%0.007mg

Vitamin B2

12.3%0.16mg

Riboflavin

0.007 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.18%0.028mg

Vitamin B3

9.25%1.48mg

Niacin, nicotinic acid, niacinamide

0.028 mgvs1.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg

Vitamin B5

Pantothenic acid

0.014 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.46%0.019mg

Vitamin B6

16%0.21mg

Pyridoxine

0.019 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.75%7μg

Folates and Folic Acid

0 μgvs7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.6%32mg

Vitamin C

2.22%2mg

Ascorbic acid

32 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

9.07%1.36mg

Tocopherols and Tocotrienols

0.27 mgvs1.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg

Vitamin K

28%33.6μg

Phytomenadione or phylloquinone

1.1 μgvs33.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Snacks, corn-based, extruded, chips, unsalted

1%10mg

Calcium

12.4%124mg

10 mgvs124 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.78%0.007mg

Copper

27.7%0.25mg

0.007 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.75%70μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

70 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.75%0.06mg

Iron

21.3%1.7mg

0.06 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg

Magnesium

16.7%70mg

3 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.61%0.014mg

Manganese

0.014 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg

Phosphorus

26.3%184mg

1 mgvs184 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.32%45mg

Potassium

5.44%185mg

45 mgvs185 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

12%6.7μg

0.1 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

1%15mg

5 mgvs15 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

7.73%0.85mg

0.02 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g

Water

0.027%1g

95 gvs1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, corn-based, extruded, chips, unsalted:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 16 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 46.7 times more Vitamin B1, 22.9 times more Vitamin B2, 52.9 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin B9, 5 times more Vitamin E and 30.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, corn-based, extruded, chips, unsalted:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 95.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 12.4 times more Calcium, 35.6 times more Copper, 28.3 times more Iron, 23.3 times more Magnesium, 184 times more Phosphorus, 4.1 times more Potassium, 67 times more Selenium, 3 times more Sodium and 42.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.

Comparison of macro-nutrients per 100 grams:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 3.3 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 29.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.2 times more Carbohydrate, 44 times more Fiber and 66 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickelSnacks, corn-based, extruded, chips, unsaltedVS Rolls, pumpernickel Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rice SakeSnacks, corn-based, extruded, chips, unsaltedVS Rice Sake

Compare Foods

Comparing Nutrients in 100 grams Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: