Comparing Nutrients in 7 ounces Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel

Macros Ratio

Protein Fat Carbs

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

Rolls, pumpernickel

16%

75%

7 oz ▼

Macro Nutrients

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Rolls, pumpernickel

1.3%37.7kcal

Energy

19%548kcal

37.7 kcalvs548 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.73%5.56g

0 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

3.07%0.98g

0 gvs0.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

14%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

12.5%2.13g

0 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.17%9.33g

Carbohydrate

79%103g

9.33 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.6%9.13g

Sugars

1.1%0.79g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.13 gvs0.79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.52%0.2g

Fiber

28.2%10.7g

0.2 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g

Protein

38.3%21.4g

0.2 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Rolls, pumpernickel

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.5%0.006mg

Vitamin B1

63%0.75mg

Thiamine

0.006 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.07%0.014mg

Vitamin B2

45.8%0.6mg

Riboflavin

0.014 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.056mg

Vitamin B3

37%5.9mg

Niacin, nicotinic acid, niacinamide

0.056 mgvs5.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.56%0.028mg

Vitamin B5

24.6%1.23mg

Pantothenic acid

0.028 mgvs1.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.038 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

42.7%171μg

Folates and Folic Acid

0 μgvs171 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70.6%63.5mg

Vitamin C

0%0mg

Ascorbic acid

63.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.57%0.54mg

Vitamin E

8.33%1.25mg

Tocopherols and Tocotrienols

0.54 mgvs1.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.8%2.2μg

Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

2.2 μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Rolls, pumpernickel

2%20mg

Calcium

13.3%133mg

20 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.54%0.014mg

Copper

63.3%0.57mg

0.014 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.48%139μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

139 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.5%0.12mg

Iron

69%5.5mg

0.12 mgvs5.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg

Magnesium

25.5%107mg

5.95 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.028mg

Manganese

165%3.8mg

0.028 mgvs3.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg

Phosphorus

48.5%339mg

2 mgvs339 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.63%89.3mg

Potassium

12%413mg

89.3 mgvs413 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

100%55μg

0.2 μgvs55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

65%976mg

9.92 mgvs976 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

26.7%2.94mg

0.04 mgvs2.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%189g

Water

1.7%63.5g

189 gvs63.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has more Vitamin C than Rolls, pumpernickel.
While Rolls, pumpernickel contain 126.7 times more Vitamin B1, 42.9 times more Vitamin B2, 106.1 times more Vitamin B3, 44.2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 3 times more Water than Rolls, pumpernickel.
While Rolls, pumpernickel contain 6.7 times more Calcium, 41 times more Copper, 46.3 times more Iron, 18 times more Magnesium, 136.4 times more Manganese, 171 times more Phosphorus, 4.6 times more Potassium, 278 times more Selenium, 98.4 times more Sodium and 74 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.

Comparison of macro-nutrients per 7 ounces:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 11.5 times more Sugars than Rolls, pumpernickel.
While Rolls, pumpernickel contain 14.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11 times more Carbohydrate, 54 times more Fiber and 108 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rolls, pumpernickel have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Snacks, corn-based, extruded, chips, unsaltedRolls, pumpernickelVS Snacks, corn-based, extruded, chips, unsalted

Compare Foods

Comparing Nutrients in 7 ounces Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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