Nutrients in 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added.

Weight per 100 Calories

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

526g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Energy100 kcal

3.45%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 24.736842105263 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.2 g

33.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 24.210526315789 g of Sugars per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.53 g

1.4%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.52631578947368 g of Fiber per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.53 g

0.94%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.52631578947368 g of Protein per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.015789473684211 mg of Vitamin B1 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.83%

Riboflavin

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.036842105263158 mg of Vitamin B2 per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.92%

Niacin, nicotinic acid, niacinamide

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.14736842105263 mg of Vitamin B3 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.074 mg

1.47%

Pantothenic acid

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.073684210526316 mg of Vitamin B5 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.7%

Pyridoxine

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.1 mg of Vitamin B6 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C168 mg

187%

Ascorbic acid

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 168.42105263158 mg of Vitamin C per 100 calories, which is 187% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.42 mg

9.47%

Tocopherols and Tocotrienols

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.4210526315789 mg of Vitamin E per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.8 μg

4.82%

Phytomenadione or phylloquinone

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 5.7894736842105 μg of Vitamin K per 100 calories, which is 4.82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Calcium52.6 mg

5.26%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 52.631578947368 mg of Calcium per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.1%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.036842105263158 mg of Copper per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride369 μg

9.22%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 368.94736842105 μg of Fluoride per 100 calories, which is 9.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.32 mg

3.95%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.31578947368421 mg of Iron per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.8 mg

3.76%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 15.789473684211 mg of Magnesium per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.074 mg

3.2%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.073684210526316 mg of Manganese per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.26 mg

0.75%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 5.2631578947368 mg of Phosphorus per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium237 mg

6.97%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 236.84210526316 mg of Potassium per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.53 μg

0.96%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.52631578947368 μg of Selenium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26.3 mg

1.75%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 26.315789473684 mg of Sodium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.96%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.10526315789474 mg of Zinc per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water501 g

13.5%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 501.05263157895 g of Water per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin E.
It also has some Vitamin B2 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has a good amount of Fluoride.
It has some Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
The product has trace amounts of Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added with:

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Food Info

Nutrients in 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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