Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Carrots

Weight per 500 calories

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

2632g

Carrots

1220g

Raw Carrots have 2.2 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is low in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Carrots?

Macros Ratio

Protein Fat Carbs

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

Carrots

87%

500 kcal ▼

Macro Nutrients

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3%2.93g

0 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.2%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.52%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.17%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

90%117g

124 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

121 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.93%2.63g

Fiber

90%34g

2.63 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.63g

Protein

20.3%11.3g

2.63 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.58%0.079mg

Vitamin B1

67%0.8mg

Thiamine

0.079 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.18 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.37%0.37mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.37 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

129%1.7mg

Pyridoxine

0.5 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

58%232μg

Folates and Folic Acid

0 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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936%842mg

Vitamin C

80%72mg

Ascorbic acid

842 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.4%7.1mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

7.1 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

29 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Carrots

26.3%263mg

Calcium

40.2%402mg

263 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.5%0.18mg

Copper

61%0.55mg

0.18 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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46%1845μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1845 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.7%1.58mg

Iron

45.7%3.66mg

1.58 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.8%79mg

Magnesium

35%146mg

79 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

76%1.74mg

0.37 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.76%26.3mg

Phosphorus

61%427mg

26.3 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1184mg

Potassium

115%3902mg

1184 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.63μg

Selenium

2.2%1.2μg

2.63 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.77%132mg

Sodium

56%841mg

132 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg

Zinc

26.6%2.93mg

0.53 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67.7%2505g

Water

29%1077g

2505 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Carrots:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 11.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 10.2 times more Vitamin B1, 3.8 times more Vitamin B2, 16.3 times more Vitamin B3, 9 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Raw Carrots have similar amounts of Vitamin E per 500 kcal.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Carrots:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 47.3 times more Fluoride and 2.3 times more Water than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 16.2 times more Phosphorus, 3.3 times more Potassium, 6.4 times more Sodium and 5.6 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.1 times more Sugars than Raw Carrots.
While Raw Carrots contain more Omega 6, 13 times more Fiber and 4.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickelCarrotsVS Rolls, pumpernickel Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: