Nutrients in 500 calories of Candies, chocolate covered, caramel with nuts

Candies, chocolate covered, caramel with nuts.

Weight per 500 Calories

Candies, chocolate covered, caramel with nuts

106g

Candies, chocolate covered, caramel with nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

52%

500 kcal ▼

Macro Nutrients

Candies, chocolate covered, caramel with nuts

Energy500 kcal

17.2%

Candies, chocolate covered, caramel with nuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.3 g

23%

Candies, chocolate covered, caramel with nuts have 22.340425531915 g of Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.95 g

15.5%

Candies, chocolate covered, caramel with nuts have 4.9542553191489 g of Saturated Fat per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.066%

Candies, chocolate covered, caramel with nuts have 0.001063829787234 g of Omega 3 per 500 calories, which is 0.066% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.2 g

36.5%

Candies, chocolate covered, caramel with nuts have 6.2053191489362 g of Omega 6 per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, chocolate covered, caramel with nuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.5 g

49.6%

Candies, chocolate covered, caramel with nuts have 64.542553191489 g of Carbohydrate per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44 g

60.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, chocolate covered, caramel with nuts have 43.989361702128 g of Sugars per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.57 g

12%

Candies, chocolate covered, caramel with nuts have 4.5744680851064 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Candies, chocolate covered, caramel with nuts have 10.106382978723 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, chocolate covered, caramel with nuts

Vitamin A44.7 μg

4.96%

RAE, retinol activity equivalents

Candies, chocolate covered, caramel with nuts have 44.68085106383 μg of Vitamin A per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.55%

Thiamine

Candies, chocolate covered, caramel with nuts have 0.042553191489362 mg of Vitamin B1 per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Candies, chocolate covered, caramel with nuts have 0.17021276595745 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.06 mg

31.6%

Niacin, nicotinic acid, niacinamide

Candies, chocolate covered, caramel with nuts have 5.063829787234 mg of Vitamin B3 per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

13%

Pyridoxine

Candies, chocolate covered, caramel with nuts have 0.17021276595745 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.5%

Folates and Folic Acid

Candies, chocolate covered, caramel with nuts have 97.872340425532 μg of Vitamin B9 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, chocolate covered, caramel with nuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.5 mg

1.65%

Ascorbic acid

Candies, chocolate covered, caramel with nuts have 1.4893617021277 mg of Vitamin C per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, chocolate covered, caramel with nuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.17 mg

7.8%

Tocopherols and Tocotrienols

Candies, chocolate covered, caramel with nuts have 1.1702127659574 mg of Vitamin E per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.4 μg

2.84%

Phytomenadione or phylloquinone

Candies, chocolate covered, caramel with nuts have 3.4042553191489 μg of Vitamin K per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, chocolate covered, caramel with nuts

Calcium83 mg

8.3%

Candies, chocolate covered, caramel with nuts have 82.978723404255 mg of Calcium per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.6%

Candies, chocolate covered, caramel with nuts have 0.61702127659574 mg of Copper per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.6%

Candies, chocolate covered, caramel with nuts have 1.8085106382979 mg of Iron per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Candies, chocolate covered, caramel with nuts have 86.170212765957 mg of Magnesium per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus177 mg

25.2%

Candies, chocolate covered, caramel with nuts have 176.59574468085 mg of Phosphorus per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium473 mg

14%

Candies, chocolate covered, caramel with nuts have 473.40425531915 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.98 μg

5.4%

Candies, chocolate covered, caramel with nuts have 2.9787234042553 μg of Selenium per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium166 mg

11%

Candies, chocolate covered, caramel with nuts have 165.95744680851 mg of Sodium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Candies, chocolate covered, caramel with nuts have 1.9893617021277 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.5 g

0.18%

Candies, chocolate covered, caramel with nuts have 6.4893617021277 g of Water per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, chocolate covered, caramel with nuts:

500 calories of Candies, chocolate covered, caramel with nuts is an excellent source of Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin A, Vitamin B1 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Candies, chocolate covered, caramel with nuts:

500 calories of Candies, chocolate covered, caramel with nuts is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It has a good amount of Calcium, Potassium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 500 calories of Candies, chocolate covered, caramel with nuts:

500 calories of Candies, chocolate covered, caramel with nuts is an excellent source of Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.
It has no Omega 3.

Compare Candies, chocolate covered, caramel with nuts with:

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Food Info

Nutrients in 500 calories of Candies, chocolate covered, caramel with nuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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