Nutrients in 7 ounces of Candies, chocolate covered, caramel with nuts

Candies, chocolate covered, caramel with nuts.

Macros Ratio

Protein Fat Carbs

40%

52%

7 oz ▼

Macro Nutrients

Candies, chocolate covered, caramel with nuts

Energy933 kcal

32%

Candies, chocolate covered, caramel with nuts have 932.69855 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.7 g

43%

Candies, chocolate covered, caramel with nuts have 41.673765 g of Fat per 7 ounces, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.24 g

29%

Candies, chocolate covered, caramel with nuts have 9.241653505 g of Saturated Fat per 7 ounces, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Candies, chocolate covered, caramel with nuts have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.6 g

68%

Candies, chocolate covered, caramel with nuts have 11.575384345 g of Omega 6 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, chocolate covered, caramel with nuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

93%

Candies, chocolate covered, caramel with nuts have 120.39749155 g of Carbohydrate per 7 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82 g

113%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, chocolate covered, caramel with nuts have 82.05762775 g of Sugars per 7 ounces, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.53 g

22.5%

Candies, chocolate covered, caramel with nuts have 8.5331995 g of Fiber per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.7%

Candies, chocolate covered, caramel with nuts have 18.8524175 g of Protein per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, chocolate covered, caramel with nuts

Vitamin A83.3 μg

9.26%

RAE, retinol activity equivalents

Candies, chocolate covered, caramel with nuts have 83.34753 μg of Vitamin A per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Candies, chocolate covered, caramel with nuts have 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Candies, chocolate covered, caramel with nuts have 0.3175144 mg of Vitamin B2 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.45 mg

59%

Niacin, nicotinic acid, niacinamide

Candies, chocolate covered, caramel with nuts have 9.4460534 mg of Vitamin B3 per 7 ounces, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.32 mg

24.4%

Pyridoxine

Candies, chocolate covered, caramel with nuts have 0.3175144 mg of Vitamin B6 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9183 μg

45.6%

Folates and Folic Acid

Candies, chocolate covered, caramel with nuts have 182.57078 μg of Vitamin B9 per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, chocolate covered, caramel with nuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Candies, chocolate covered, caramel with nuts have 2.778251 mg of Vitamin C per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, chocolate covered, caramel with nuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.6%

Tocopherols and Tocotrienols

Candies, chocolate covered, caramel with nuts have 2.1829115 mg of Vitamin E per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Candies, chocolate covered, caramel with nuts have 6.350288 μg of Vitamin K per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, chocolate covered, caramel with nuts

Calcium155 mg

15.5%

Candies, chocolate covered, caramel with nuts have 154.78827 mg of Calcium per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Candies, chocolate covered, caramel with nuts have 1.1509897 mg of Copper per 7 ounces, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.37 mg

42%

Candies, chocolate covered, caramel with nuts have 3.3735905 mg of Iron per 7 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium161 mg

38.3%

Candies, chocolate covered, caramel with nuts have 160.741665 mg of Magnesium per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus329 mg

47%

Candies, chocolate covered, caramel with nuts have 329.42119 mg of Phosphorus per 7 ounces, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium883 mg

26%

Candies, chocolate covered, caramel with nuts have 883.086925 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.56 μg

10%

Candies, chocolate covered, caramel with nuts have 5.556502 μg of Selenium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium310 mg

20.6%

Candies, chocolate covered, caramel with nuts have 309.57654 mg of Sodium per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.7%

Candies, chocolate covered, caramel with nuts have 3.71094955 mg of Zinc per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Candies, chocolate covered, caramel with nuts have 12.1052365 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, chocolate covered, caramel with nuts:

7 ounces of Candies, chocolate covered, caramel with nuts is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin A and Vitamin E.
It also has some Vitamin B1, Vitamin C and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Candies, chocolate covered, caramel with nuts:

7 ounces of Candies, chocolate covered, caramel with nuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 7 ounces of Candies, chocolate covered, caramel with nuts:

7 ounces of Candies, chocolate covered, caramel with nuts has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It has no Omega 3.

Compare Candies, chocolate covered, caramel with nuts with:

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Food Info

Nutrients in 7 ounces of Candies, chocolate covered, caramel with nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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