Lets compare vitamin content per 7 ounces of Candies, chocolate covered, caramel with nuts vs Sunflower Seeds:
Candies, chocolate covered, caramel with nuts have 14 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 32 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 7 oz.
Both Candies, chocolate covered, caramel with nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, chocolate covered, caramel with nuts vs Sunflower Seeds:
Candies, chocolate covered, caramel with nuts have 17.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, 18.9 times more Selenium and 2.7 times more Zinc than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Dried Sunflower Seed Kernels have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, chocolate covered, caramel with nuts have 3 times more Carbohydrate and 15.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Fat, 60 times more Omega 3, 4 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 7 oz.
Both Candies, chocolate covered, caramel with nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.