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Comparing Nutrients in 7 ounces Candies, chocolate covered, caramel with nutsVS Candies, nougat, with almonds

Macros Ratio

Protein Fat Carbs

Candies, chocolate covered, caramel with nuts
8%
40%
52%
Candies, nougat, with almonds
3%
4%
93%
7 oz ▼

Macro Nutrients

32%933kcal
Energy
27.2%790kcal
933 kcalvs790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43%41.7g
Fat
3.4%3.3g
41.7 gvs3.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29%9.24g
Saturated Fat
10.3%3.3g
9.24 gvs3.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g
Omega 3
0%0g
0.002 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.6g
Omega 6
0%0g
11.6 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%120g
Carbohydrate
141%183g
120 gvs183 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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113%82g
Sugars
123%89.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
82 gvs89.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.53g
Fiber
17.2%6.55g
8.53 gvs6.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.7%19g
Protein
12%6.6g
19 gvs6.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

9.26%83.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
83.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
2.15%0.026mg
Thiamine
0.079 mgvs0.026 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B2
22.6%0.29mg
Riboflavin
0.32 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59%9.45mg
Vitamin B3
5.93%0.95mg
Niacin, nicotinic acid, niacinamide
9.45 mgvs0.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.4%0.12mg
Pantothenic acid
NA mgvs0.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B6
3.05%0.04mg
Pyridoxine
0.32 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.6%183μg
Vitamin B9
2.5%9.92μg
Folates and Folic Acid
183 μgvs9.92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.83%0.02μg
Cobalamin
0 μgvs0.02 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg
Vitamin C
0.66%0.6mg
Ascorbic acid
2.78 mgvs0.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg
Vitamin E
36.6%5.5mg
Tocopherols and Tocotrienols
2.2 mgvs5.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6.35 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15.5%155mg
Calcium
6.35%63.5mg
155 mgvs63.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg
Copper
29.5%0.27mg
1.15 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.37mg
Iron
14.6%1.17mg
3.37 mgvs1.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg
Magnesium
15%63.5mg
161 mgvs63.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
26.2%0.6mg
NA mgvs0.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%329mg
Phosphorus
15.6%109mg
329 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%883mg
Potassium
6.13%208mg
883 mgvs208 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg
Selenium
9.4%5.16μg
5.56 μgvs5.16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.6%310mg
Sodium
4.37%65.5mg
310 mgvs65.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.7%3.7mg
Zinc
7.58%0.83mg
3.7 mgvs0.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g
Water
0.12%4.27g
12 gvs4.27 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, chocolate covered, caramel with nuts vs Candies, nougat, with almonds:
Comparing minerals per 7 ounces for Candies, chocolate covered, caramel with nuts vs Candies, nougat, with almonds:
Comparison of macro-nutrients per 7 ounces:



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