Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Candies, chocolate covered, caramel with nutsVS Candies, nougat, with almonds

Macros Ratio

Protein Fat Carbs

Candies, chocolate covered, caramel with nuts
8%
40%
52%
Candies, nougat, with almonds
3%
4%
93%
1 kg ▼

Macro Nutrients

162%4700kcal
Energy
137%3980kcal
4700 kcalvs3980 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
216%210g
Fat
17.2%16.7g
210 gvs16.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
146%46.6g
Saturated Fat
52%16.7g
46.6 gvs16.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.63%0.01g
Omega 3
0%0g
0.01 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
343%58.3g
Omega 6
0%0g
58.3 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
467%607g
Carbohydrate
711%924g
607 gvs924 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
570%414g
Sugars
620%450g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
414 gvs450 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
113%43g
Fiber
87%33g
43 gvs33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
170%95g
Protein
59.5%33.3g
95 gvs33.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

46.7%420μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
420 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
33.3%0.4mg
Vitamin B1
11%0.13mg
Thiamine
0.4 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
123%1.6mg
Vitamin B2
114%1.48mg
Riboflavin
1.6 mgvs1.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
298%47.6mg
Vitamin B3
30%4.8mg
Niacin, nicotinic acid, niacinamide
47.6 mgvs4.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
12%0.6mg
Pantothenic acid
NA mgvs0.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
123%1.6mg
Vitamin B6
15.4%0.2mg
Pyridoxine
1.6 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
230%920μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
920 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
4.17%0.1μg
Cobalamin
0 μgvs0.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
15.6%14mg
Vitamin C
3.33%3mg
Ascorbic acid
14 mgvs3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
73.3%11mg
Vitamin E
185%27.7mg
Tocopherols and Tocotrienols
11 mgvs27.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
26.7%32μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
32 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

78%780mg
Calcium
32%320mg
780 mgvs320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
644%5.8mg
Copper
149%1.34mg
5.8 mgvs1.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
213%17mg
Iron
73.8%5.9mg
17 mgvs5.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
193%810mg
Magnesium
76%320mg
810 mgvs320 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
NA
Manganese
132%3.04mg
NA mgvs3.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
237%1660mg
Phosphorus
78.6%550mg
1660 mgvs550 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
131%4450mg
Potassium
31%1050mg
4450 mgvs1050 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
51%28μg
Selenium
47.3%26μg
28 μgvs26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
104%1560mg
Sodium
22%330mg
1560 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
170%18.7mg
Zinc
38%4.2mg
18.7 mgvs4.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
1.65%61g
Water
0.58%21.5g
61 gvs21.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 1 kilogram of Candies, chocolate covered, caramel with nuts vs Candies, nougat, with almonds:
Comparing minerals per 1 kilogram for Candies, chocolate covered, caramel with nuts vs Candies, nougat, with almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: