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Comparing Nutrients in 1 pound Candies, chocolate covered, caramel with nutsVS Candies, nougat, with almonds

Macros Ratio

Protein Fat Carbs

Candies, chocolate covered, caramel with nuts
8%
40%
52%
Candies, nougat, with almonds
3%
4%
93%
1 lb ▼

Macro Nutrients

73.5%2132kcal
Energy
62.3%1805kcal
2132 kcalvs1805 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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98%95g
Fat
7.8%7.57g
95 gvs7.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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66%21g
Saturated Fat
23.6%7.56g
21 gvs7.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g
Omega 3
0%0g
0.005 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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156%26.5g
Omega 6
0%0g
26.5 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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212%275g
Carbohydrate
322%419g
275 gvs419 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
259%188g
Sugars
281%204g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
188 gvs204 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.3%19.5g
Fiber
39.4%15g
19.5 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77%43g
Protein
27%15g
43 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

21%191μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
191 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
4.9%0.059mg
Thiamine
0.18 mgvs0.059 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg
Vitamin B2
51.6%0.67mg
Riboflavin
0.73 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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135%21.6mg
Vitamin B3
13.6%2.17mg
Niacin, nicotinic acid, niacinamide
21.6 mgvs2.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5.44%0.27mg
Pantothenic acid
NA mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
56%0.73mg
Vitamin B6
6.98%0.091mg
Pyridoxine
0.73 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg
Vitamin B9
5.67%22.7μg
Folates and Folic Acid
417 μgvs22.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.9%0.045μg
Cobalamin
0 μgvs0.045 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg
Vitamin C
1.5%1.36mg
Ascorbic acid
6.35 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg
Vitamin E
83.8%12.6mg
Tocopherols and Tocotrienols
5 mgvs12.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
14.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35.4%354mg
Calcium
14.5%145mg
354 mgvs145 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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292%2.63mg
Copper
67.5%0.61mg
2.63 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.7mg
Iron
33.5%2.68mg
7.7 mgvs2.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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87.5%367mg
Magnesium
34.6%145mg
367 mgvs145 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
60%1.38mg
NA mgvs1.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%753mg
Phosphorus
35.6%249mg
753 mgvs249 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.4%2018mg
Potassium
14%476mg
2018 mgvs476 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg
Selenium
21.4%11.8μg
12.7 μgvs11.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
47%708mg
Sodium
9.98%150mg
708 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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77%8.5mg
Zinc
17.3%1.9mg
8.5 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.75%27.7g
Water
0.26%9.75g
27.7 gvs9.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, chocolate covered, caramel with nuts vs Candies, nougat, with almonds:
Comparing minerals per 1 pound for Candies, chocolate covered, caramel with nuts vs Candies, nougat, with almonds:
Comparison of macro-nutrients per 1 pound:



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