Nutrients in 14 ounces of Candies, chocolate covered, caramel with nuts

Candies, chocolate covered, caramel with nuts.

Macros Ratio

Protein Fat Carbs

40%

52%

14 oz ▼

Macro Nutrients

Candies, chocolate covered, caramel with nuts

Energy1865 kcal

64.3%

Candies, chocolate covered, caramel with nuts have 1865.3971 kcal of Energy per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat83.3 g

86%

Candies, chocolate covered, caramel with nuts have 83.34753 g of Fat per 14 ounces, which is 86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.5 g

57.8%

Candies, chocolate covered, caramel with nuts have 18.48330701 g of Saturated Fat per 14 ounces, which is 57.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Candies, chocolate covered, caramel with nuts have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623 g

136%

Candies, chocolate covered, caramel with nuts have 23.15076869 g of Omega 6 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, chocolate covered, caramel with nuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate241 g

185%

Candies, chocolate covered, caramel with nuts have 240.7949831 g of Carbohydrate per 14 ounces, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars164 g

226%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, chocolate covered, caramel with nuts have 164.1152555 g of Sugars per 14 ounces, which is 226% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

45%

Candies, chocolate covered, caramel with nuts have 17.066399 g of Fiber per 14 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.7 g

67.3%

Candies, chocolate covered, caramel with nuts have 37.704835 g of Protein per 14 ounces, which is 67.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, chocolate covered, caramel with nuts

Vitamin A167 μg

18.5%

RAE, retinol activity equivalents

Candies, chocolate covered, caramel with nuts have 166.69506 μg of Vitamin A per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Candies, chocolate covered, caramel with nuts have 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Candies, chocolate covered, caramel with nuts have 0.6350288 mg of Vitamin B2 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

118%

Niacin, nicotinic acid, niacinamide

Candies, chocolate covered, caramel with nuts have 18.8921068 mg of Vitamin B3 per 14 ounces, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.64 mg

49%

Pyridoxine

Candies, chocolate covered, caramel with nuts have 0.6350288 mg of Vitamin B6 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9365 μg

91%

Folates and Folic Acid

Candies, chocolate covered, caramel with nuts have 365.14156 μg of Vitamin B9 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, chocolate covered, caramel with nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.56 mg

6.17%

Ascorbic acid

Candies, chocolate covered, caramel with nuts have 5.556502 mg of Vitamin C per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, chocolate covered, caramel with nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.37 mg

29%

Tocopherols and Tocotrienols

Candies, chocolate covered, caramel with nuts have 4.365823 mg of Vitamin E per 14 ounces, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.7 μg

10.6%

Phytomenadione or phylloquinone

Candies, chocolate covered, caramel with nuts have 12.700576 μg of Vitamin K per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, chocolate covered, caramel with nuts

Calcium310 mg

31%

Candies, chocolate covered, caramel with nuts have 309.57654 mg of Calcium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

256%

Candies, chocolate covered, caramel with nuts have 2.3019794 mg of Copper per 14 ounces, which is 256% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.75 mg

84.3%

Candies, chocolate covered, caramel with nuts have 6.747181 mg of Iron per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium321 mg

76.5%

Candies, chocolate covered, caramel with nuts have 321.48333 mg of Magnesium per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus659 mg

94%

Candies, chocolate covered, caramel with nuts have 658.84238 mg of Phosphorus per 14 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1766 mg

52%

Candies, chocolate covered, caramel with nuts have 1766.17385 mg of Potassium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.2%

Candies, chocolate covered, caramel with nuts have 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium619 mg

41.3%

Candies, chocolate covered, caramel with nuts have 619.15308 mg of Sodium per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.42 mg

67.5%

Candies, chocolate covered, caramel with nuts have 7.4218991 mg of Zinc per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.2 g

0.65%

Candies, chocolate covered, caramel with nuts have 24.210473 g of Water per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, chocolate covered, caramel with nuts:

14 ounces of Candies, chocolate covered, caramel with nuts has outstanding amounts of Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin K.
This sweet has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Candies, chocolate covered, caramel with nuts:

14 ounces of Candies, chocolate covered, caramel with nuts has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Candies, chocolate covered, caramel with nuts:

14 ounces of Candies, chocolate covered, caramel with nuts has outstanding amounts of Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.
It has no Omega 3.

Compare Candies, chocolate covered, caramel with nuts with:

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Food Info

Nutrients in 14 ounces of Candies, chocolate covered, caramel with nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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