Nutrients in 100 calories of Candies, chocolate covered, caramel with nuts

Candies, chocolate covered, caramel with nuts.

Weight per 100 Calories

Candies, chocolate covered, caramel with nuts

21.3g

Candies, chocolate covered, caramel with nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

52%

100 kcal ▼

Macro Nutrients

Candies, chocolate covered, caramel with nuts

Energy100 kcal

3.45%

Candies, chocolate covered, caramel with nuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.47 g

4.6%

Candies, chocolate covered, caramel with nuts have 4.468085106383 g of Fat per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Candies, chocolate covered, caramel with nuts have 0.99085106382979 g of Saturated Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

0.013%

Candies, chocolate covered, caramel with nuts have 0.00021276595744681 g of Omega 3 per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.24 g

7.3%

Candies, chocolate covered, caramel with nuts have 1.2410638297872 g of Omega 6 per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, chocolate covered, caramel with nuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

9.93%

Candies, chocolate covered, caramel with nuts have 12.908510638298 g of Carbohydrate per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.8 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, chocolate covered, caramel with nuts have 8.7978723404255 g of Sugars per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Candies, chocolate covered, caramel with nuts have 0.91489361702128 g of Fiber per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.02 g

3.6%

Candies, chocolate covered, caramel with nuts have 2.0212765957447 g of Protein per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, chocolate covered, caramel with nuts

Vitamin A8.94 μg

0.99%

RAE, retinol activity equivalents

Candies, chocolate covered, caramel with nuts have 8.936170212766 μg of Vitamin A per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.71%

Thiamine

Candies, chocolate covered, caramel with nuts have 0.0085106382978723 mg of Vitamin B1 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Candies, chocolate covered, caramel with nuts have 0.034042553191489 mg of Vitamin B2 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.33%

Niacin, nicotinic acid, niacinamide

Candies, chocolate covered, caramel with nuts have 1.0127659574468 mg of Vitamin B3 per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.034 mg

2.6%

Pyridoxine

Candies, chocolate covered, caramel with nuts have 0.034042553191489 mg of Vitamin B6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.6 μg

4.9%

Folates and Folic Acid

Candies, chocolate covered, caramel with nuts have 19.574468085106 μg of Vitamin B9 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, chocolate covered, caramel with nuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Candies, chocolate covered, caramel with nuts have 0.29787234042553 mg of Vitamin C per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, chocolate covered, caramel with nuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.56%

Tocopherols and Tocotrienols

Candies, chocolate covered, caramel with nuts have 0.23404255319149 mg of Vitamin E per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.68 μg

0.57%

Phytomenadione or phylloquinone

Candies, chocolate covered, caramel with nuts have 0.68085106382979 μg of Vitamin K per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, chocolate covered, caramel with nuts

Calcium16.6 mg

1.66%

Candies, chocolate covered, caramel with nuts have 16.595744680851 mg of Calcium per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.7%

Candies, chocolate covered, caramel with nuts have 0.12340425531915 mg of Copper per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.52%

Candies, chocolate covered, caramel with nuts have 0.36170212765957 mg of Iron per 100 calories, which is 4.52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.2 mg

4.1%

Candies, chocolate covered, caramel with nuts have 17.234042553191 mg of Magnesium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.3 mg

5.05%

Candies, chocolate covered, caramel with nuts have 35.31914893617 mg of Phosphorus per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Candies, chocolate covered, caramel with nuts have 94.68085106383 mg of Potassium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Candies, chocolate covered, caramel with nuts have 0.59574468085106 μg of Selenium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33 mg

2.2%

Candies, chocolate covered, caramel with nuts have 33.191489361702 mg of Sodium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Candies, chocolate covered, caramel with nuts have 0.39787234042553 mg of Zinc per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.035%

Candies, chocolate covered, caramel with nuts have 1.2978723404255 g of Water per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Candies, chocolate covered, caramel with nuts:

100 calories of Candies, chocolate covered, caramel with nuts has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Candies, chocolate covered, caramel with nuts:

100 calories of Candies, chocolate covered, caramel with nuts has a good amount of Copper.
It has some Iron, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Candies, chocolate covered, caramel with nuts:

100 calories of Candies, chocolate covered, caramel with nuts has a good amount of Omega 6, Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Fiber and Protein.
It has no Omega 3.

Compare Candies, chocolate covered, caramel with nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Candies, chocolate covered, caramel with nuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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