Nutrients in 1 kilogram of Candies, chocolate covered, caramel with nuts

Candies, chocolate covered, caramel with nuts.

Macros Ratio

Protein Fat Carbs

40%

52%

1 kg ▼

Macro Nutrients

Candies, chocolate covered, caramel with nuts

Energy4700 kcal

162%

Candies, chocolate covered, caramel with nuts have 4700 kcal of Energy per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat210 g

216%

Candies, chocolate covered, caramel with nuts have 210 g of Fat per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat46.6 g

146%

Candies, chocolate covered, caramel with nuts have 46.57 g of Saturated Fat per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Candies, chocolate covered, caramel with nuts have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 658.3 g

343%

Candies, chocolate covered, caramel with nuts have 58.33 g of Omega 6 per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, chocolate covered, caramel with nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate607 g

467%

Candies, chocolate covered, caramel with nuts have 606.7 g of Carbohydrate per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars414 g

570%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, chocolate covered, caramel with nuts have 413.5 g of Sugars per 1 kilogram, which is 570% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Candies, chocolate covered, caramel with nuts have 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

170%

Candies, chocolate covered, caramel with nuts have 95 g of Protein per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, chocolate covered, caramel with nuts

Vitamin A420 μg

46.7%

RAE, retinol activity equivalents

Candies, chocolate covered, caramel with nuts have 420 μg of Vitamin A per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

Candies, chocolate covered, caramel with nuts have 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

123%

Riboflavin

Candies, chocolate covered, caramel with nuts have 1.6 mg of Vitamin B2 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347.6 mg

298%

Niacin, nicotinic acid, niacinamide

Candies, chocolate covered, caramel with nuts have 47.6 mg of Vitamin B3 per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.6 mg

123%

Pyridoxine

Candies, chocolate covered, caramel with nuts have 1.6 mg of Vitamin B6 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9920 μg

230%

Folates and Folic Acid

Candies, chocolate covered, caramel with nuts have 920 μg of Vitamin B9 per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, chocolate covered, caramel with nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.6%

Ascorbic acid

Candies, chocolate covered, caramel with nuts have 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, chocolate covered, caramel with nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

73.3%

Tocopherols and Tocotrienols

Candies, chocolate covered, caramel with nuts have 11 mg of Vitamin E per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32 μg

26.7%

Phytomenadione or phylloquinone

Candies, chocolate covered, caramel with nuts have 32 μg of Vitamin K per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, chocolate covered, caramel with nuts

Calcium780 mg

78%

Candies, chocolate covered, caramel with nuts have 780 mg of Calcium per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.8 mg

644%

Candies, chocolate covered, caramel with nuts have 5.8 mg of Copper per 1 kilogram, which is 644% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

213%

Candies, chocolate covered, caramel with nuts have 17 mg of Iron per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium810 mg

193%

Candies, chocolate covered, caramel with nuts have 810 mg of Magnesium per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1660 mg

237%

Candies, chocolate covered, caramel with nuts have 1660 mg of Phosphorus per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4450 mg

131%

Candies, chocolate covered, caramel with nuts have 4450 mg of Potassium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51%

Candies, chocolate covered, caramel with nuts have 28 μg of Selenium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1560 mg

104%

Candies, chocolate covered, caramel with nuts have 1560 mg of Sodium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.7 mg

170%

Candies, chocolate covered, caramel with nuts have 18.7 mg of Zinc per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61 g

1.65%

Candies, chocolate covered, caramel with nuts have 61 g of Water per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, chocolate covered, caramel with nuts:

1 kilogram of Candies, chocolate covered, caramel with nuts has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Candies, chocolate covered, caramel with nuts:

1 kilogram of Candies, chocolate covered, caramel with nuts has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Selenium.

Macronutrients in 1 kilogram of Candies, chocolate covered, caramel with nuts:

1 kilogram of Candies, chocolate covered, caramel with nuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has no Omega 3.

Compare Candies, chocolate covered, caramel with nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Candies, chocolate covered, caramel with nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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