Nutrients in 1 pound of Candies, chocolate covered, caramel with nuts

Candies, chocolate covered, caramel with nuts.

Macros Ratio

Protein Fat Carbs

40%

52%

1 lb ▼

Macro Nutrients

Candies, chocolate covered, caramel with nuts

Energy2132 kcal

73.5%

Candies, chocolate covered, caramel with nuts have 2131.8824 kcal of Energy per 1 pound, which is 73.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat95 g

98%

Candies, chocolate covered, caramel with nuts have 95.25432 g of Fat per 1 pound, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

66%

Candies, chocolate covered, caramel with nuts have 21.12377944 g of Saturated Fat per 1 pound, which is 66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Candies, chocolate covered, caramel with nuts have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626.5 g

156%

Candies, chocolate covered, caramel with nuts have 26.45802136 g of Omega 6 per 1 pound, which is 156% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, chocolate covered, caramel with nuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate275 g

212%

Candies, chocolate covered, caramel with nuts have 275.1942664 g of Carbohydrate per 1 pound, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars188 g

259%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, chocolate covered, caramel with nuts have 187.560292 g of Sugars per 1 pound, which is 259% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.5 g

51.3%

Candies, chocolate covered, caramel with nuts have 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

77%

Candies, chocolate covered, caramel with nuts have 43.09124 g of Protein per 1 pound, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, chocolate covered, caramel with nuts

Vitamin A191 μg

21%

RAE, retinol activity equivalents

Candies, chocolate covered, caramel with nuts have 190.50864 μg of Vitamin A per 1 pound, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Candies, chocolate covered, caramel with nuts have 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Candies, chocolate covered, caramel with nuts have 0.7257472 mg of Vitamin B2 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.6 mg

135%

Niacin, nicotinic acid, niacinamide

Candies, chocolate covered, caramel with nuts have 21.5909792 mg of Vitamin B3 per 1 pound, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.73 mg

56%

Pyridoxine

Candies, chocolate covered, caramel with nuts have 0.7257472 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9417 μg

104%

Folates and Folic Acid

Candies, chocolate covered, caramel with nuts have 417.30464 μg of Vitamin B9 per 1 pound, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, chocolate covered, caramel with nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg

7.06%

Ascorbic acid

Candies, chocolate covered, caramel with nuts have 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, chocolate covered, caramel with nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Candies, chocolate covered, caramel with nuts have 4.989512 mg of Vitamin E per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.5 μg

12%

Phytomenadione or phylloquinone

Candies, chocolate covered, caramel with nuts have 14.514944 μg of Vitamin K per 1 pound, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, chocolate covered, caramel with nuts

Calcium354 mg

35.4%

Candies, chocolate covered, caramel with nuts have 353.80176 mg of Calcium per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.63 mg

292%

Candies, chocolate covered, caramel with nuts have 2.6308336 mg of Copper per 1 pound, which is 292% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Candies, chocolate covered, caramel with nuts have 7.711064 mg of Iron per 1 pound, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium367 mg

87.5%

Candies, chocolate covered, caramel with nuts have 367.40952 mg of Magnesium per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus753 mg

108%

Candies, chocolate covered, caramel with nuts have 752.96272 mg of Phosphorus per 1 pound, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2018 mg

59.4%

Candies, chocolate covered, caramel with nuts have 2018.4844 mg of Potassium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Candies, chocolate covered, caramel with nuts have 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium708 mg

47%

Candies, chocolate covered, caramel with nuts have 707.60352 mg of Sodium per 1 pound, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.5 mg

77%

Candies, chocolate covered, caramel with nuts have 8.4821704 mg of Zinc per 1 pound, which is 77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.7 g

0.75%

Candies, chocolate covered, caramel with nuts have 27.669112 g of Water per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, chocolate covered, caramel with nuts:

1 pound of Candies, chocolate covered, caramel with nuts has outstanding amounts of Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin C and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Candies, chocolate covered, caramel with nuts:

1 pound of Candies, chocolate covered, caramel with nuts has outstanding amounts of Copper, Iron, Magnesium and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Candies, chocolate covered, caramel with nuts:

1 pound of Candies, chocolate covered, caramel with nuts has outstanding amounts of Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.
It has no Omega 3.

Compare Candies, chocolate covered, caramel with nuts with:

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Food Info

Nutrients in 1 pound of Candies, chocolate covered, caramel with nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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