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Comparing Nutrients in 1 pound Candies, chocolate covered, caramel with nutsVS Carrots

Macros Ratio

Protein Fat Carbs

Candies, chocolate covered, caramel with nuts
8%
40%
52%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

73.5%2132kcal
Energy
6.4%186kcal
2132 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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98%95g
Fat
1.12%1.1g
95 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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66%21g
Saturated Fat
0.45%0.15g
21 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g
Omega 3
0.57%0.009g
0.005 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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156%26.5g
Omega 6
2.67%0.45g
26.5 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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212%275g
Carbohydrate
33.4%43.5g
275 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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259%188g
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
188 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.68g
NA gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.3%19.5g
Fiber
33.4%12.7g
19.5 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77%43g
Protein
7.53%4.2g
43 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

21%191μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
191 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
25%0.3mg
Thiamine
0.18 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.73 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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135%21.6mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
21.6 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
24.8%1.24mg
Pantothenic acid
NA mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56%0.73mg
Vitamin B6
48%0.63mg
Pyridoxine
0.73 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
417 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg
Vitamin C
29.7%26.8mg
Ascorbic acid
6.35 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
5 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
14.5 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35.4%354mg
Calcium
15%150mg
354 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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292%2.63mg
Copper
22.7%0.2mg
2.63 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.7mg
Iron
17%1.36mg
7.7 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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87.5%367mg
Magnesium
13%54.4mg
367 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
28.2%0.65mg
NA mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%753mg
Phosphorus
22.7%159mg
753 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.4%2018mg
Potassium
42.7%1451mg
2018 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg
Selenium
0.82%0.45μg
12.7 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
47%708mg
Sodium
21%313mg
708 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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77%8.5mg
Zinc
9.9%1.1mg
8.5 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.75%27.7g
Water
11%400g
27.7 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, chocolate covered, caramel with nuts vs Carrots:
Comparing minerals per 1 pound for Candies, chocolate covered, caramel with nuts vs Carrots:
Comparison of macro-nutrients per 1 pound:



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