Nutrients in 5 ounces of Candies, chocolate covered, caramel with nuts

Candies, chocolate covered, caramel with nuts.

Macros Ratio

Protein Fat Carbs

40%

52%

5 oz ▼

Macro Nutrients

Candies, chocolate covered, caramel with nuts

Energy666 kcal

23%

Candies, chocolate covered, caramel with nuts have 666.21325 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.8 g

30.7%

Candies, chocolate covered, caramel with nuts have 29.766975 g of Fat per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.6 g

20.6%

Candies, chocolate covered, caramel with nuts have 6.601181075 g of Saturated Fat per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.089%

Candies, chocolate covered, caramel with nuts have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.27 g

48.6%

Candies, chocolate covered, caramel with nuts have 8.268131675 g of Omega 6 per 5 ounces, which is 48.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, chocolate covered, caramel with nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86 g

66%

Candies, chocolate covered, caramel with nuts have 85.99820825 g of Carbohydrate per 5 ounces, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.6 g

81%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, chocolate covered, caramel with nuts have 58.61259125 g of Sugars per 5 ounces, which is 81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Candies, chocolate covered, caramel with nuts have 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Candies, chocolate covered, caramel with nuts have 13.4660125 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, chocolate covered, caramel with nuts

Vitamin A59.5 μg

6.6%

RAE, retinol activity equivalents

Candies, chocolate covered, caramel with nuts have 59.53395 μg of Vitamin A per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg

4.72%

Thiamine

Candies, chocolate covered, caramel with nuts have 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Candies, chocolate covered, caramel with nuts have 0.226796 mg of Vitamin B2 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.75 mg

42%

Niacin, nicotinic acid, niacinamide

Candies, chocolate covered, caramel with nuts have 6.747181 mg of Vitamin B3 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.23 mg

17.4%

Pyridoxine

Candies, chocolate covered, caramel with nuts have 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.6%

Folates and Folic Acid

Candies, chocolate covered, caramel with nuts have 130.4077 μg of Vitamin B9 per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, chocolate covered, caramel with nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Candies, chocolate covered, caramel with nuts have 1.984465 mg of Vitamin C per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, chocolate covered, caramel with nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.56 mg

10.4%

Tocopherols and Tocotrienols

Candies, chocolate covered, caramel with nuts have 1.5592225 mg of Vitamin E per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.54 μg

3.78%

Phytomenadione or phylloquinone

Candies, chocolate covered, caramel with nuts have 4.53592 μg of Vitamin K per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, chocolate covered, caramel with nuts

Calcium111 mg

11%

Candies, chocolate covered, caramel with nuts have 110.56305 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Candies, chocolate covered, caramel with nuts have 0.8221355 mg of Copper per 5 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Candies, chocolate covered, caramel with nuts have 2.4097075 mg of Iron per 5 ounces, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.3%

Candies, chocolate covered, caramel with nuts have 114.815475 mg of Magnesium per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus235 mg

33.6%

Candies, chocolate covered, caramel with nuts have 235.30085 mg of Phosphorus per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium631 mg

18.6%

Candies, chocolate covered, caramel with nuts have 630.776375 mg of Potassium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Candies, chocolate covered, caramel with nuts have 3.96893 μg of Selenium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium221 mg

14.7%

Candies, chocolate covered, caramel with nuts have 221.1261 mg of Sodium per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.65 mg

24%

Candies, chocolate covered, caramel with nuts have 2.65067825 mg of Zinc per 5 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.65 g

0.23%

Candies, chocolate covered, caramel with nuts have 8.6465975 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Candies, chocolate covered, caramel with nuts:

5 ounces of Candies, chocolate covered, caramel with nuts is an excellent source of Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin A, Vitamin B1 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Candies, chocolate covered, caramel with nuts:

5 ounces of Candies, chocolate covered, caramel with nuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium, Selenium and Sodium.

Macronutrients in 5 ounces of Candies, chocolate covered, caramel with nuts:

5 ounces of Candies, chocolate covered, caramel with nuts has outstanding amounts of Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It also has a good amount of Fiber.
It has no Omega 3.

Compare Candies, chocolate covered, caramel with nuts with:

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Food Info

Nutrients in 5 ounces of Candies, chocolate covered, caramel with nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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