Lets compare vitamin content per 14 ounces of Candies, chocolate covered, caramel with nuts vs Baked White Potatoes:
Candies, chocolate covered, caramel with nuts have 42 times more Vitamin A, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 27.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B6 and 9 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
Both Candies, chocolate covered, caramel with nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, chocolate covered, caramel with nuts vs Baked White Potatoes:
Candies, chocolate covered, caramel with nuts have 7.8 times more Calcium, 4.6 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Selenium, 22.3 times more Sodium and 5.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.4 times more Water than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, chocolate covered, caramel with nuts have 5.1 times more Energy, 140 times more Fat, 116.4 times more Saturated Fat, 119 times more Omega 6, 2.9 times more Carbohydrate, 27 times more Sugars, 2 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
Both Candies, chocolate covered, caramel with nuts as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.