Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Candies, nougat, with almonds:
Baked Whole White Potatoes have 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 6.4 times more Vitamin B5, 10.6 times more Vitamin B6, 7.6 times more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 3.4 times more Vitamin B2 and 69.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Candies, nougat, with almonds:
Baked Whole White Potatoes have 1.4 times more Phosphorus, 5.2 times more Potassium and 35.1 times more Water than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 3.2 times more Calcium, 1.6 times more Manganese, 5.2 times more Selenium and 4.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, nougat, with almonds have similar amounts of Copper, Iron, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, nougat, with almonds contain 4.3 times more Energy, 11.1 times more Fat, 41.7 times more Saturated Fat, 4.4 times more Carbohydrate, 29.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, nougat, with almonds have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.