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Comparing Nutrients in 14 ounces Candies, nougat, with almondsVS Candies, gum drops, no sugar or low calorie (sorbitol)

Macros Ratio

Protein Fat Carbs

Candies, nougat, with almonds
3%
4%
93%
Candies, gum drops, no sugar or low calorie (sorbitol)
0%
1%
99%
14 oz ▼

Macro Nutrients

54.5%1580kcal
Energy
48.4%1405kcal
1580 kcalvs1405 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.83%6.63g
Fat
0.82%0.79g
6.63 gvs0.79 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.7%6.6g
Saturated Fat
0.42%0.13g
6.6 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.5%0.25g
0 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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282%367g
Carbohydrate
269%350g
367 gvs350 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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246%178g
Sugars
383%278g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
178 gvs278 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g
Fiber
0%0g
13 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g
Protein
0%0g
13.2 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg
Vitamin B1
0%0mg
Thiamine
0.052 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg
Vitamin B2
0%0mg
Riboflavin
0.59 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.76%0.24mg
Vitamin B5
NA
Pantothenic acid
0.24 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B6
0%0mg
Pyridoxine
0.079 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
0%0μg
Folates and Folic Acid
20 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg
Vitamin B12
0%0μg
Cobalamin
0.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg
Vitamin C
0%0mg
Ascorbic acid
1.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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73.3%11mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
11 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.7%127mg
Calcium
0%0mg
127 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg
Copper
0%0mg
0.53 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.3%2.34mg
Iron
0%0mg
2.34 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
0%0mg
127 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.5%1.2mg
Manganese
NA
1.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg
Phosphorus
0%0mg
218 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%417mg
Potassium
0%0mg
417 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.8%10.3μg
Selenium
3.6%2μg
10.3 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg
Sodium
1.85%27.8mg
131 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.67mg
Zinc
0%0mg
1.67 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.53g
Water
1.26%46.4g
8.53 gvs46.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Candies, gum drops, no sugar or low calorie (sorbitol):
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: