Nutrients in 500 calories of Reduced Calorie With Whitener Instant Coffee

Beverages, coffee, instant, with whitener, reduced calorie.

Weight per 500 Calories

Reduced Calorie With Whitener Instant Coffee

98g

Reduced Calorie With Whitener Instant Coffee has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

51%

47%

500 kcal ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffee

Energy500 kcal

17.2%

Reduced Calorie With Whitener Instant Coffee has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.6 g

29.5%

Reduced Calorie With Whitener Instant Coffee has 28.585461689587 g of Fat per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.7 g

77%

Reduced Calorie With Whitener Instant Coffee has 24.683693516699 g of Saturated Fat per 500 calories, which is 77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Reduced Calorie With Whitener Instant Coffee has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.33%

Reduced Calorie With Whitener Instant Coffee has 0.56581532416503 g of Omega 6 per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Calorie With Whitener Instant Coffee has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.3%

Reduced Calorie With Whitener Instant Coffee has 58.880157170923 g of Carbohydrate per 500 calories, which is 45.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58 g

80%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Calorie With Whitener Instant Coffee has 57.956777996071 g of Sugars per 500 calories, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.49 g

1.3%

Reduced Calorie With Whitener Instant Coffee has 0.49115913555992 g of Fiber per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.93 g

3.44%

Reduced Calorie With Whitener Instant Coffee has 1.9253438113949 g of Protein per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie With Whitener Instant Coffee

Vitamin A0.98 μg

0.11%

RAE, retinol activity equivalents

Reduced Calorie With Whitener Instant Coffee has 0.98231827111984 μg of Vitamin A per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.15%

Niacin, nicotinic acid, niacinamide

Reduced Calorie With Whitener Instant Coffee has 0.18467583497053 mg of Vitamin B3 per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.001 mg

0.02%

Pantothenic acid

Reduced Calorie With Whitener Instant Coffee has 0.00098231827111984 mg of Vitamin B5 per 500 calories, which is 0.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.98 μg

0.25%

Folates and Folic Acid

Reduced Calorie With Whitener Instant Coffee has 0.98231827111984 μg of Vitamin B9 per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Calorie With Whitener Instant Coffee has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Calorie With Whitener Instant Coffee has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Reduced Calorie With Whitener Instant Coffee has 0.25540275049116 mg of Vitamin E per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.73 μg

3.1%

Phytomenadione or phylloquinone

Reduced Calorie With Whitener Instant Coffee has 3.7328094302554 μg of Vitamin K per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie With Whitener Instant Coffee

Calcium17.7 mg

1.77%

Reduced Calorie With Whitener Instant Coffee has 17.681728880157 mg of Calcium per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.2%

Reduced Calorie With Whitener Instant Coffee has 0.010805500982318 mg of Copper per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.059 mg

0.74%

Reduced Calorie With Whitener Instant Coffee has 0.058939096267191 mg of Iron per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.96 mg

0.47%

Reduced Calorie With Whitener Instant Coffee has 1.9646365422397 mg of Magnesium per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.011 mg

0.47%

Reduced Calorie With Whitener Instant Coffee has 0.010805500982318 mg of Manganese per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus133 mg

19%

Reduced Calorie With Whitener Instant Coffee has 132.61296660118 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium893 mg

26.3%

Reduced Calorie With Whitener Instant Coffee has 892.92730844794 mg of Potassium per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.88 μg

1.6%

Reduced Calorie With Whitener Instant Coffee has 0.88408644400786 μg of Selenium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Reduced Calorie With Whitener Instant Coffee has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Reduced Calorie With Whitener Instant Coffee has 0.019646365422397 mg of Zinc per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.05 g

0.16%

Reduced Calorie With Whitener Instant Coffee has 6.0510805500982 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Reduced Calorie With Whitener Instant Coffee:

500 calories of Reduced Calorie With Whitener Instant Coffee has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Reduced Calorie With Whitener Instant Coffee:

500 calories of Reduced Calorie With Whitener Instant Coffee is an excellent source of Potassium.
It has a good amount of Phosphorus.
While 500 calories of product has trace amounts of Calcium, Copper, Iron and Selenium, it has no Magnesium, Manganese, Sodium and Zinc.

Macronutrients in 500 calories of Reduced Calorie With Whitener Instant Coffee:

500 calories of Reduced Calorie With Whitener Instant Coffee is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has some Omega 6 and Protein.
While 500 calories of product has trace amounts of Fiber, it has no Omega 3.

Compare Reduced Calorie With Whitener Instant Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Reduced Calorie With Whitener Instant Coffee

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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