Nutrients in 1 pound of Reduced Calorie With Whitener Instant Coffee

Beverages, coffee, instant, with whitener, reduced calorie.

Macros Ratio

Protein Fat Carbs

51%

47%

1 lb ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffee

Energy2309 kcal

79.6%

Reduced Calorie With Whitener Instant Coffee has 2308.78328 kcal of Energy per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat132 g

136%

Reduced Calorie With Whitener Instant Coffee has 131.995272 g of Fat per 1 pound, which is 136% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat114 g

356%

Reduced Calorie With Whitener Instant Coffee has 113.97859776 g of Saturated Fat per 1 pound, which is 356% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Reduced Calorie With Whitener Instant Coffee has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.4%

Reduced Calorie With Whitener Instant Coffee has 2.61268992 g of Omega 6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Calorie With Whitener Instant Coffee has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate272 g

209%

Reduced Calorie With Whitener Instant Coffee has 271.8830448 g of Carbohydrate per 1 pound, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars268 g

369%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Calorie With Whitener Instant Coffee has 267.61928 g of Sugars per 1 pound, which is 369% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Reduced Calorie With Whitener Instant Coffee has 2.26796 g of Fiber per 1 pound, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.9 g

16%

Reduced Calorie With Whitener Instant Coffee has 8.8904032 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie With Whitener Instant Coffee

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Reduced Calorie With Whitener Instant Coffee has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.33%

Niacin, nicotinic acid, niacinamide

Reduced Calorie With Whitener Instant Coffee has 0.85275296 mg of Vitamin B3 per 1 pound, which is 5.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg

0.091%

Pantothenic acid

Reduced Calorie With Whitener Instant Coffee has 0.00453592 mg of Vitamin B5 per 1 pound, which is 0.091% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Reduced Calorie With Whitener Instant Coffee has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Calorie With Whitener Instant Coffee has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Calorie With Whitener Instant Coffee has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg

7.86%

Tocopherols and Tocotrienols

Reduced Calorie With Whitener Instant Coffee has 1.1793392 mg of Vitamin E per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.2 μg

14.4%

Phytomenadione or phylloquinone

Reduced Calorie With Whitener Instant Coffee has 17.236496 μg of Vitamin K per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie With Whitener Instant Coffee

Calcium81.6 mg

8.16%

Reduced Calorie With Whitener Instant Coffee has 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.54%

Reduced Calorie With Whitener Instant Coffee has 0.04989512 mg of Copper per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.4%

Reduced Calorie With Whitener Instant Coffee has 0.2721552 mg of Iron per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Reduced Calorie With Whitener Instant Coffee has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.17%

Reduced Calorie With Whitener Instant Coffee has 0.04989512 mg of Manganese per 1 pound, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus612 mg

87.5%

Reduced Calorie With Whitener Instant Coffee has 612.3492 mg of Phosphorus per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4123 mg

121%

Reduced Calorie With Whitener Instant Coffee has 4123.15128 mg of Potassium per 1 pound, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Reduced Calorie With Whitener Instant Coffee has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Reduced Calorie With Whitener Instant Coffee has 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Reduced Calorie With Whitener Instant Coffee has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.76%

Reduced Calorie With Whitener Instant Coffee has 27.9412672 g of Water per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Reduced Calorie With Whitener Instant Coffee:

1 pound of Reduced Calorie With Whitener Instant Coffee has a good amount of Vitamin E and Vitamin K.
It has some Vitamin B3.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Reduced Calorie With Whitener Instant Coffee:

1 pound of Reduced Calorie With Whitener Instant Coffee has outstanding amounts of Phosphorus and Potassium.
It has a good amount of Calcium and Selenium.
It also has some Copper and Iron.
While 1 pound of product has trace amounts of Magnesium, Manganese and Zinc, it has no Sodium.

Macronutrients in 1 pound of Reduced Calorie With Whitener Instant Coffee:

1 pound of Reduced Calorie With Whitener Instant Coffee has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 6 and Protein.
It also has some Fiber.
It has no Omega 3.

Compare Reduced Calorie With Whitener Instant Coffee with:

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Food Info

Nutrients in 1 pound of Reduced Calorie With Whitener Instant Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Calorie With Whitener Instant Coffee with: