Lets compare vitamin content per 1 pound of Reduced Calorie With Whitener Instant Coffee vs Boiled Kidney Beans:
Reduced Calorie With Whitener Instant Coffee has 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Calorie With Whitener Instant Coffee vs Boiled Kidney Beans:
Reduced Calorie With Whitener Instant Coffee has 2.2 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 19.6 times more Copper, 37 times more Iron, 21 times more Magnesium, 39.1 times more Manganese, 50 times more Zinc and 10.9 times more Water than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Reduced Calorie With Whitener Instant Coffee has 4 times more Energy, 58.2 times more Fat, 344.2 times more Saturated Fat, 5.3 times more Omega 6, 2.6 times more Carbohydrate and 184.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 12.8 times more Fiber and 4.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.