Comparing Nutrients in 1 pound Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

Protein Fat Carbs

Reduced Calorie With Whitener Instant Coffee

51%

47%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

1 lb ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

79.6%2309kcal

Energy

2.97%86kcal

2309 kcalvs86 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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136%132g

Fat

0%0g

132 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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356%114g

Saturated Fat

0%0g

114 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.4%2.6g

Omega 6

0%0g

2.6 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%272g

Carbohydrate

16.4%21.3g

272 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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369%268g

Sugars

28.8%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

268 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

1.2%0.45g

2.27 gvs0.45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.9g

Protein

0.81%0.45g

8.9 gvs0.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.13%0.014mg

Thiamine

0 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

2.44%0.032mg

Riboflavin

0 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.33%0.85mg

Vitamin B3

0.79%0.13mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.091%0.005mg

Vitamin B5

1.27%0.064mg

Pantothenic acid

0.005 mgvs0.064 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

6.63%0.086mg

Pyridoxine

0 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

0%0μg

Folates and Folic Acid

4.54 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

161%145mg

Ascorbic acid

0 mgvs145 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.86%1.18mg

Vitamin E

8.16%1.22mg

Tocopherols and Tocotrienols

1.18 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.4%17.2μg

Vitamin K

4.16%5μg

Phytomenadione or phylloquinone

17.2 μgvs5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

8.16%81.6mg

Calcium

4.54%45.4mg

81.6 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.54%0.05mg

Copper

3.53%0.032mg

0.05 mgvs0.032 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

7.95%318μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs318 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.4%0.27mg

Iron

3.4%0.27mg

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg

Magnesium

3.24%13.6mg

9.07 mgvs13.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg

Manganese

2.76%0.064mg

0.05 mgvs0.064 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.5%612mg

Phosphorus

0.65%4.54mg

612 mgvs4.54 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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121%4123mg

Potassium

6%204mg

4123 mgvs204 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

0.82%0.45μg

4.1 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.5%22.7mg

0 mgvs22.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg

Zinc

0.82%0.091mg

0.091 mgvs0.091 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

11.7%432g

28 gvs432 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Reduced Calorie With Whitener Instant Coffee vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Reduced Calorie With Whitener Instant Coffee has 6.7 times more Vitamin B3 and 3.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains more Vitamin B6 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Vitamin E per 1 lb.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Reduced Calorie With Whitener Instant Coffee vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Reduced Calorie With Whitener Instant Coffee has 1.8 times more Calcium, 1.6 times more Copper, 135 times more Phosphorus, 20.2 times more Potassium and 9 times more Selenium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 15.5 times more Water than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Iron, Magnesium, Manganese and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Reduced Calorie With Whitener Instant Coffee has 26.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 12.8 times more Carbohydrate, 12.8 times more Sugars, 5 times more Fiber and 19.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Reduced Calorie With Whitener Instant CoffeeVS Rolls, pumpernickel Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel

Compare Foods

Comparing Nutrients in 1 pound Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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