Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 100 calories

Reduced Calorie With Whitener Instant Coffee

19.6g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

526g

Reduced Calorie With Whitener Instant Coffee has 26.8 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

Protein Fat Carbs

Reduced Calorie With Whitener Instant Coffee

51%

47%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

100 kcal ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.9%5.7g

Fat

0%0g

5.7 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.4%4.94g

Saturated Fat

0%0g

4.94 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.06%11.8g

Carbohydrate

19%24.7g

11.8 gvs24.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

33.4%24.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs24.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.098g

Fiber

1.4%0.53g

0.098 gvs0.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.69%0.39g

Protein

0.94%0.53g

0.39 gvs0.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

0.022%0.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.3%0.016mg

Thiamine

0 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

2.83%0.037mg

Riboflavin

0 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.23%0.037mg

Vitamin B3

0.92%0.15mg

Niacin, nicotinic acid, niacinamide

0.037 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.004%0mg

Vitamin B5

1.47%0.074mg

Pantothenic acid

0 mgvs0.074 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

7.7%0.1mg

Pyridoxine

0 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.049%0.2μg

Vitamin B9

0%0μg

Folates and Folic Acid

0.2 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

187%168mg

Ascorbic acid

0 mgvs168 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.34%0.051mg

Vitamin E

9.47%1.42mg

Tocopherols and Tocotrienols

0.051 mgvs1.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.62%0.75μg

Vitamin K

4.82%5.8μg

Phytomenadione or phylloquinone

0.75 μgvs5.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

0.35%3.54mg

Calcium

5.26%52.6mg

3.54 mgvs52.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.24%0.002mg

Copper

4.1%0.037mg

0.002 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

9.22%369μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs369 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.15%0.012mg

Iron

3.95%0.32mg

0.012 mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.094%0.39mg

Magnesium

3.76%15.8mg

0.39 mgvs15.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.094%0.002mg

Manganese

3.2%0.074mg

0.002 mgvs0.074 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.8%26.5mg

Phosphorus

0.75%5.26mg

26.5 mgvs5.26 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%179mg

Potassium

6.97%237mg

179 mgvs237 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.32%0.18μg

Selenium

0.96%0.53μg

0.18 μgvs0.53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.75%26.3mg

0 mgvs26.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.036%0.004mg

Zinc

0.96%0.11mg

0.004 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.2g

Water

13.5%501g

1.2 gvs501 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains more Vitamin B1, more Vitamin B2, 375.1 times more Vitamin B5, more Vitamin B6, more Vitamin C, 27.8 times more Vitamin E and 7.8 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Reduced Calorie With Whitener Instant Coffee has 5 times more Phosphorus than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 14.9 times more Calcium, 17 times more Copper, 26.8 times more Iron, 40.2 times more Magnesium, 34.1 times more Manganese, 1.3 times more Potassium, more Sodium and 414 times more Water than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Reduced Calorie With Whitener Instant Coffee has more Fat and more Saturated Fat than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 2.1 times more Carbohydrate, 2.1 times more Sugars and 5.4 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Energy per 100 kcal.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Reduced Calorie With Whitener Instant CoffeeVS Rolls, pumpernickel Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel

Compare Foods

Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 100 calories

Which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: