Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 300 calories

Reduced Calorie With Whitener Instant Coffee

59g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

1579g

Reduced Calorie With Whitener Instant Coffee has 26.8 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

Protein Fat Carbs

Reduced Calorie With Whitener Instant Coffee

51%

47%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

300 kcal ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.7%17g

Fat

0%0g

17 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46.3%15g

Saturated Fat

0%0g

15 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

0%0g

0.34 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35.3g

Carbohydrate

57%74.2g

35.3 gvs74.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.8g

Sugars

100%72.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.8 gvs72.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.78%0.29g

Fiber

4.16%1.58g

0.29 gvs1.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.06%1.16g

Protein

2.8%1.58g

1.16 gvs1.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

0.065%0.59μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.59 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

3.95%0.047mg

Thiamine

0 mgvs0.047 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

8.5%0.11mg

Riboflavin

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.69%0.11mg

Vitamin B3

2.76%0.44mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.012%0.001mg

Vitamin B5

4.42%0.22mg

Pantothenic acid

0.001 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

23%0.3mg

Pyridoxine

0 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.15%0.59μg

Vitamin B9

0%0μg

Folates and Folic Acid

0.59 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

561%505mg

Ascorbic acid

0 mgvs505 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.02%0.15mg

Vitamin E

28.4%4.26mg

Tocopherols and Tocotrienols

0.15 mgvs4.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.87%2.24μg

Vitamin K

14.5%17.4μg

Phytomenadione or phylloquinone

2.24 μgvs17.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

1.06%10.6mg

Calcium

15.8%158mg

10.6 mgvs158 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.72%0.006mg

Copper

12.3%0.11mg

0.006 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

27.7%1107μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1107 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.44%0.035mg

Iron

12%0.95mg

0.035 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.28%1.18mg

Magnesium

11.3%47.4mg

1.18 mgvs47.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.28%0.006mg

Manganese

9.6%0.22mg

0.006 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%79.6mg

Phosphorus

2.26%15.8mg

79.6 mgvs15.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.8%536mg

Potassium

21%711mg

536 mgvs711 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.96%0.53μg

Selenium

2.87%1.58μg

0.53 μgvs1.58 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

5.26%79mg

0 mgvs79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.11%0.012mg

Zinc

2.87%0.32mg

0.012 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.098%3.63g

Water

40.6%1503g

3.63 gvs1503 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains more Vitamin B1, more Vitamin B2, 375.1 times more Vitamin B5, more Vitamin B6, more Vitamin C, 27.8 times more Vitamin E and 7.8 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Reduced Calorie With Whitener Instant Coffee has 5 times more Phosphorus than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 14.9 times more Calcium, 17 times more Copper, 26.8 times more Iron, 40.2 times more Magnesium, 34.1 times more Manganese, 1.3 times more Potassium, more Sodium and 414 times more Water than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Reduced Calorie With Whitener Instant Coffee has more Fat and more Saturated Fat than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 2.1 times more Carbohydrate, 2.1 times more Sugars and 5.4 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Energy per 300 kcal.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Reduced Calorie With Whitener Instant CoffeeVS Rolls, pumpernickel Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel

Compare Foods

Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 300 calories

Which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: