Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Rolls, pumpernickel

Weight per 300 calories

Reduced Calorie With Whitener Instant Coffee

59g

Rolls, pumpernickel

109g

Reduced Calorie With Whitener Instant Coffee has 1.8 times more energy per 100g than Rolls, pumpernickel. It has very high energy density when compared to other foods. Rolls, pumpernickel having high energy density.

Which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Rolls, pumpernickel?

Macros Ratio

Protein Fat Carbs

Reduced Calorie With Whitener Instant Coffee

51%

47%

Rolls, pumpernickel

16%

75%

300 kcal ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffeevs Rolls, pumpernickel

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.7%17g

Fat

3.14%3.04g

17 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46.3%15g

Saturated Fat

1.7%0.54g

15 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.68%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

6.86%1.17g

0.34 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35.3g

Carbohydrate

43.4%56.4g

35.3 gvs56.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.8g

Sugars

0.6%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.8 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.78%0.29g

Fiber

15.4%5.87g

0.29 gvs5.87 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.06%1.16g

Protein

21%11.7g

1.16 gvs11.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Calorie With Whitener Instant Coffeevs Rolls, pumpernickel

0.065%0.59μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.59 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

34.4%0.41mg

Thiamine

0 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

25%0.33mg

Riboflavin

0 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.69%0.11mg

Vitamin B3

20%3.23mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs3.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.012%0.001mg

Vitamin B5

13.5%0.67mg

Pantothenic acid

0.001 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

8.36%0.11mg

Pyridoxine

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.15%0.59μg

Vitamin B9

23.4%93μg

Folates and Folic Acid

0.59 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.02%0.15mg

Vitamin E

4.57%0.68mg

Tocopherols and Tocotrienols

0.15 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.87%2.24μg

Vitamin K

1.36%1.63μg

Phytomenadione or phylloquinone

2.24 μgvs1.63 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Calorie With Whitener Instant Coffeevs Rolls, pumpernickel

1.06%10.6mg

Calcium

7.3%73mg

10.6 mgvs73 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.72%0.006mg

Copper

34.7%0.31mg

0.006 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.44%0.035mg

Iron

37.8%3.02mg

0.035 mgvs3.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.28%1.18mg

Magnesium

14%58.7mg

1.18 mgvs58.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.28%0.006mg

Manganese

90%2.08mg

0.006 mgvs2.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%79.6mg

Phosphorus

26.6%186mg

79.6 mgvs186 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.8%536mg

Potassium

6.65%226mg

536 mgvs226 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.96%0.53μg

Selenium

55%30.2μg

0.53 μgvs30.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

35.7%535mg

0 mgvs535 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.11%0.012mg

Zinc

14.6%1.6mg

0.012 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.098%3.63g

Water

0.94%34.8g

3.63 gvs34.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Rolls, pumpernickel:

Rolls, pumpernickel contain more Vitamin B1, more Vitamin B2, 29.1 times more Vitamin B3, 1141.6 times more Vitamin B5, more Vitamin B6, 158.6 times more Vitamin B9 and 4.5 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Rolls, pumpernickel:

Reduced Calorie With Whitener Instant Coffee has 2.4 times more Potassium than Rolls, pumpernickel.
While Rolls, pumpernickel contain 6.9 times more Calcium, 48.1 times more Copper, 85.4 times more Iron, 49.8 times more Magnesium, 320.1 times more Manganese, 2.3 times more Phosphorus, 57 times more Selenium, more Sodium and 136.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.

Comparison of macro-nutrients per 300 calories:

Reduced Calorie With Whitener Instant Coffee has 5.6 times more Fat, 27.5 times more Saturated Fat and 80 times more Sugars than Rolls, pumpernickel.
While Rolls, pumpernickel contain more Omega 3, 3.4 times more Omega 6, 1.6 times more Carbohydrate, 19.9 times more Fiber and 10.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Rolls, pumpernickel have similar amounts of Energy per 300 kcal.
Both Reduced Calorie With Whitener Instant Coffee as well as Rolls, pumpernickel have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedRolls, pumpernickelVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedReduced Calorie With Whitener Instant CoffeeVS Snacks, corn-based, extruded, chips, unsaltedRolls, pumpernickelVS Snacks, corn-based, extruded, chips, unsalted

Compare Foods

Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Rolls, pumpernickel

Weight per 300 calories

Which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Rolls, pumpernickel?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: