Lets compare vitamin content per 7 ounces of Reduced Calorie With Whitener Instant Coffee vs Rolls, pumpernickel:
Reduced Calorie With Whitener Instant Coffee has 2.5 times more Vitamin K than Rolls, pumpernickel.
While Rolls, pumpernickel contain more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, 619 times more Vitamin B5, more Vitamin B6, 86 times more Vitamin B9 and 2.4 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Reduced Calorie With Whitener Instant Coffee vs Rolls, pumpernickel:
Reduced Calorie With Whitener Instant Coffee has 4.4 times more Potassium than Rolls, pumpernickel.
While Rolls, pumpernickel contain 3.7 times more Calcium, 26.1 times more Copper, 46.3 times more Iron, 27 times more Magnesium, 173.5 times more Manganese, 1.3 times more Phosphorus, 30.9 times more Selenium, more Sodium and 74 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 7 ounces:
Reduced Calorie With Whitener Instant Coffee has 1.8 times more Energy, 10.4 times more Fat, 50.8 times more Saturated Fat and 147.5 times more Sugars than Rolls, pumpernickel.
While Rolls, pumpernickel contain more Omega 3, 1.9 times more Omega 6, 10.8 times more Fiber and 5.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Rolls, pumpernickel have similar amounts of Carbohydrate per 7 oz.
Both Reduced Calorie With Whitener Instant Coffee as well as Rolls, pumpernickel have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.