Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 500 calories

Reduced Calorie With Whitener Instant Coffee

98g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

2632g

Reduced Calorie With Whitener Instant Coffee has 26.8 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

Protein Fat Carbs

Reduced Calorie With Whitener Instant Coffee

51%

47%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

500 kcal ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.5%28.6g

Fat

0%0g

28.6 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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77%24.7g

Saturated Fat

0%0g

24.7 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.33%0.57g

Omega 6

0%0g

0.57 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.3%59g

Carbohydrate

95%124g

59 gvs124 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80%58g

Sugars

167%121g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs121 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.49g

Fiber

6.93%2.63g

0.49 gvs2.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.44%1.93g

Protein

4.7%2.63g

1.93 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

0.11%0.98μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.98 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

6.58%0.079mg

Thiamine

0 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

14%0.18mg

Riboflavin

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.15%0.18mg

Vitamin B3

4.6%0.74mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.02%0.001mg

Vitamin B5

7.37%0.37mg

Pantothenic acid

0.001 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%0.98μg

Vitamin B9

0%0μg

Folates and Folic Acid

0.98 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

936%842mg

Ascorbic acid

0 mgvs842 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

47.4%7.1mg

Tocopherols and Tocotrienols

0.26 mgvs7.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.73μg

Vitamin K

24%29μg

Phytomenadione or phylloquinone

3.73 μgvs29 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

1.77%17.7mg

Calcium

26.3%263mg

17.7 mgvs263 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.2%0.011mg

Copper

20.5%0.18mg

0.011 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

46%1845μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1845 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.74%0.059mg

Iron

19.7%1.58mg

0.059 mgvs1.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%1.96mg

Magnesium

18.8%79mg

1.96 mgvs79 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.47%0.011mg

Manganese

16%0.37mg

0.011 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

3.76%26.3mg

133 mgvs26.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.3%893mg

Potassium

35%1184mg

893 mgvs1184 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.88μg

Selenium

4.8%2.63μg

0.88 μgvs2.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

8.77%132mg

0 mgvs132 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

4.8%0.53mg

0.02 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.05g

Water

67.7%2505g

6.05 gvs2505 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains more Vitamin B1, more Vitamin B2, 375.1 times more Vitamin B5, more Vitamin B6, more Vitamin C, 27.8 times more Vitamin E and 7.8 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Reduced Calorie With Whitener Instant Coffee has 5 times more Phosphorus than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 14.9 times more Calcium, 17 times more Copper, 26.8 times more Iron, 40.2 times more Magnesium, 34.1 times more Manganese, 1.3 times more Potassium, more Sodium and 414 times more Water than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Reduced Calorie With Whitener Instant Coffee has more Fat and more Saturated Fat than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 2.1 times more Carbohydrate, 2.1 times more Sugars and 5.4 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Energy per 500 kcal.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Reduced Calorie With Whitener Instant CoffeeVS Rolls, pumpernickel Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel

Compare Foods

Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 500 calories

Which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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