Comparing Nutrients in 1 kilogram Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

Protein Fat Carbs

Reduced Calorie With Whitener Instant Coffee

51%

47%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

1 kg ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

176%5090kcal

Energy

6.55%190kcal

5090 kcalvs190 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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300%291g

Fat

0%0g

291 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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785%251g

Saturated Fat

0%0g

251 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34%5.76g

Omega 6

0%0g

5.76 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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461%599g

Carbohydrate

36%47g

599 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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814%590g

Sugars

63.4%46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

590 gvs46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

2.63%1g

5 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g

Protein

1.8%1g

19.6 gvs1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

2.5%0.03mg

Thiamine

0 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

5.4%0.07mg

Riboflavin

0 mgvs0.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.8%1.88mg

Vitamin B3

1.75%0.28mg

Niacin, nicotinic acid, niacinamide

1.88 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.2%0.01mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.01 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

0%0μg

Folates and Folic Acid

10 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

356%320mg

Ascorbic acid

0 mgvs320 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.3%2.6mg

Vitamin E

18%2.7mg

Tocopherols and Tocotrienols

2.6 mgvs2.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.7%38μg

Vitamin K

9.17%11μg

Phytomenadione or phylloquinone

38 μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Calorie With Whitener Instant Coffeevs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

18%180mg

Calcium

10%100mg

180 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.2%0.11mg

Copper

7.78%0.07mg

0.11 mgvs0.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17.5%701μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs701 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

7.5%0.6mg

0.6 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

7.14%30mg

20 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.8%0.11mg

Manganese

6.1%0.14mg

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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193%1350mg

Phosphorus

1.43%10mg

1350 mgvs10 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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267%9090mg

Potassium

13.2%450mg

9090 mgvs450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

1.8%1μg

9 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.33%50mg

0 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

1.8%0.2mg

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.66%61.6g

Water

25.7%952g

61.6 gvs952 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Reduced Calorie With Whitener Instant Coffee has 6.7 times more Vitamin B3 and 3.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains more Vitamin B6 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Vitamin E per 1 kg.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Reduced Calorie With Whitener Instant Coffee has 1.8 times more Calcium, 1.6 times more Copper, 135 times more Phosphorus, 20.2 times more Potassium and 9 times more Selenium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 15.5 times more Water than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Iron, Magnesium, Manganese and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Reduced Calorie With Whitener Instant Coffee has 26.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 12.8 times more Carbohydrate, 12.8 times more Sugars, 5 times more Fiber and 19.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Reduced Calorie With Whitener Instant Coffee as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Reduced Calorie With Whitener Instant CoffeeVS Rolls, pumpernickel Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel

Compare Foods

Comparing Nutrients in 1 kilogram Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: