Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Oranges

Weight per 500 calories

Reduced Calorie With Whitener Instant Coffee

98g

Oranges

1064g

Reduced Calorie With Whitener Instant Coffee has 10.8 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Oranges?

Macros Ratio

Protein Fat Carbs

Reduced Calorie With Whitener Instant Coffee

51%

47%

Oranges

91%

500 kcal ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffeevs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.5%28.6g

Fat

1.3%1.28g

28.6 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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77%24.7g

Saturated Fat

0.5%0.16g

24.7 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.65%0.074g

0 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.33%0.57g

Omega 6

1.13%0.19g

0.57 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.3%59g

Carbohydrate

96%125g

59 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80%58g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.49g

Fiber

67%25.5g

0.49 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.44%1.93g

Protein

18%10g

1.93 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Calorie With Whitener Instant Coffeevs Oranges

0.11%0.98μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0.98 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

77%0.93mg

Thiamine

0 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

32.7%0.43mg

Riboflavin

0 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.15%0.18mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.02%0.001mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.001 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

49%0.64mg

Pyridoxine

0 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%0.98μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

0.98 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.26 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.73μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.73 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Calorie With Whitener Instant Coffeevs Oranges

1.77%17.7mg

Calcium

42.6%426mg

17.7 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.2%0.011mg

Copper

53%0.48mg

0.011 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.74%0.059mg

Iron

13.3%1.06mg

0.059 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%1.96mg

Magnesium

25.3%106mg

1.96 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.47%0.011mg

Manganese

11.6%0.27mg

0.011 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

21.3%149mg

133 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.3%893mg

Potassium

56.6%1926mg

893 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.88μg

Selenium

9.67%5.3μg

0.88 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

6.77%0.74mg

0.02 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.05g

Water

25%923g

6.05 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Oranges:

Raw Oranges contain 119.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.2 times more Vitamin B3, 2707.4 times more Vitamin B5, more Vitamin B6, 324.9 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Oranges:

Raw Oranges contain 24.1 times more Calcium, 44.3 times more Copper, 18 times more Iron, 54.1 times more Magnesium, 24.6 times more Manganese, 2.2 times more Potassium, 6 times more Selenium, 37.9 times more Zinc and 152.5 times more Water than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Raw Oranges have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Reduced Calorie With Whitener Instant Coffee has 22.4 times more Fat and 154.7 times more Saturated Fat than Raw Oranges.
While Raw Oranges contain 2.1 times more Carbohydrate, 1.7 times more Sugars, 52 times more Fiber and 5.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedOrangesVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedReduced Calorie With Whitener Instant CoffeeVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: