Lets compare vitamin content per 7 ounces of Reduced Calorie With Whitener Instant Coffee vs Oranges:
Reduced Calorie With Whitener Instant Coffee has 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 250 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Reduced Calorie With Whitener Instant Coffee vs Oranges:
Reduced Calorie With Whitener Instant Coffee has 9.6 times more Phosphorus, 5 times more Potassium and 1.8 times more Selenium than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 2.3 times more Manganese and 14.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Reduced Calorie With Whitener Instant Coffee has 10.8 times more Energy, 242.5 times more Fat, 1675.2 times more Saturated Fat, 32 times more Omega 6, 5.1 times more Carbohydrate, 6.3 times more Sugars and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 4.8 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.