Comparing Nutrients in 500 calories OrangesVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 500 calories

Oranges

1064g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

2632g

Oranges have 2.5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Which food has more nutrients per 500 calories - Oranges or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

500 kcal ▼

Macro Nutrients

Orangesvs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

0%0g

1.28 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

0%0g

0.074 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

0%0g

0.19 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

95%124g

125 gvs124 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

167%121g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs121 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

6.93%2.63g

25.5 gvs2.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

4.7%2.63g

10 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

13%117μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

117 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

6.58%0.079mg

Thiamine

0.93 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

14%0.18mg

Riboflavin

0.43 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

4.6%0.74mg

Niacin, nicotinic acid, niacinamide

3 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

7.37%0.37mg

Pantothenic acid

2.66 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.64 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

0%0μg

Folates and Folic Acid

319 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

936%842mg

Ascorbic acid

566 mgvs842 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

47.4%7.1mg

Tocopherols and Tocotrienols

1.9 mgvs7.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

24%29μg

Phytomenadione or phylloquinone

0 μgvs29 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

42.6%426mg

Calcium

26.3%263mg

426 mgvs263 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

20.5%0.18mg

0.48 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

46%1845μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1845 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

19.7%1.58mg

1.06 mgvs1.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

18.8%79mg

106 mgvs79 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

16%0.37mg

0.27 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

3.76%26.3mg

149 mgvs26.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

35%1184mg

1926 mgvs1184 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

4.8%2.63μg

5.3 μgvs2.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

8.77%132mg

0 mgvs132 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

4.8%0.53mg

0.74 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

67.7%2505g

923 gvs2505 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Raw Oranges have more Vitamin A, 11.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 7.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.5 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

Raw Oranges have 1.6 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 5.7 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.5 times more Iron, 1.4 times more Manganese, more Sodium and 2.7 times more Water than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 9.7 times more Fiber and 3.8 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Raw Oranges and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Raw Oranges as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia Oranges Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Valencia OrangesOrangesVS Rolls, pumpernickel Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: