Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2

Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids11.40.190.30.640.510.2NA11.406.2502.1636.4

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.512

Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA

Snacks, KRAFT, CORNNUTS, plainSnacks, KRAFT, CORNNUTS, plain00.0460.151.90.410.26NA00002.210.4

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.11213969.314NA041.7833003.33

Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.7

Cocoa Butter OilOil, cocoa butter000000NA000NA114

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)8.620.30.121.9NA0.38NA87.301.0800.8817

English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.390.333.330.950.091NA78.70.0850NANANA

Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210

Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181

Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA

Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4

Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA

Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, made from dried potatoes (preformed), multigrain00.130.0842.530.60.25NA1600.69097.23

Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored890.710.365.860.550.63NA1600002.6758.2

Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.360.223.060.290.019NA1230.059000.912.96

Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67

Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA

Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.290.22.15NA0.022NA660.024002.164.94

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3

With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid000.260.530.140.029NA560130NANANA

Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26

Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450

Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant00.0010.0040.0030.0080.001NA00.0140NANANA

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water00.0190.0290.0870.120.038NA9.6030NA00

Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560

Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1820.080.1120.30.18NA170120NANA

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA

Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.36

Candies, sweet chocolateCandies, sweet chocolate00.020.240.660.070.042NA2.960000.266.2

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA000000

EppawRaw Eppaw00.370.413.90.59NA80043.30NANA

Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA

ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172

LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1

Keebler, Keebler Chocolate Graham SELECTSKeebler, Keebler Chocolate Graham SELECTSNANANANANANANANANANANANANA

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt18711.871.7250.662.5NA50000NA0.160.81

Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA

Cider VinegarVinegar, cider000000NA000000

Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA

Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake00.360.263.800.019NA70.800NA0.4914.6

Pickled EggplantEggplant, pickled30.60.510.716.73NA1.43NA2040000.3137.8

Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292

Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.810.328.7NA0.14NA21000.2300.550.46

Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type00.270.182.360.40.03NA73.300NANANA

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend05020000NA000000

Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0360.0110.0110.0090.001NA1.420194000

Unsweetened Rice MilkBeverages, rice milk, unsweetened6700.291.54.151.550.41NA21.36.7044752.13

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321

Snacks, potato sticksSnacks, potato sticks00.0920.114.60.390.31NA38.3045.308.7321

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7

Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64

Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened00.01400.160.140.019NA1.2500NA00

Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92

Pie fillings, cherry, low caloriePie fillings, cherry, low calorie940.190.373.400.25NA37.7026.4000

Puddings, rice, dry mixPuddings, rice, dry mix00.330.0162.680.140.017NA1.3300NANANA

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener000.0530.110.0260.053NA0084701.35.26

Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.2811.3NA0.16NA1200000.391.57

Cracker, mealCracker, meal00.910.617.450.610.051NA1780000.560.39

Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA

Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360

Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000

Cookies, gingersnapsCookies, gingersnaps00.240.353.90.460.12NA1050001.173

Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA

Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERSNANANANANANANANANA7.4NANANA

Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Strawberry KiwiNANANANANANANANANA426NA19NA

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6

KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA

Syrups, sorghumSyrups, sorghum00.170.270.171.41.16NA000000

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA

BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA

Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA

Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4

Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.180.213.20.180.076NA650001.8521.8

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36

Syrups, table blends, pancakeSyrups, table blends, pancake00.0510.01700.0090NA000000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA000000

ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56

Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.1514

Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24

Tostada shells, cornTostada shells, cornNA0.370.0991.640.20.38NANANANANANANA

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.840.436.8830.32NA308NA0NA0.580

Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.16116

Rice Bran OilOil, rice bran000000NA000NA18.314

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA001284000

Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA000000

Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2

Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5

Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6

Vitamins in Vegan Food sorted by name per 500 kcal

In the above table you can find and compare the amount of vitamins per 500 calories in all vegan food , sorted by Name.