Nutrients in 500 calories of Roasted Almonds

Dry Roasted Almonds, also known as Includes USDA commodity food A255, A263.

Weight per 500 Calories

Roasted Almonds

83.6g

Dry Roasted Almonds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

74%

13%

500 kcal ▼

Macro Nutrients

Roasted Almonds

Energy500 kcal

17.2%

Dry Roasted Almonds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.3%

Dry Roasted Almonds have 43.929765886288 g of Fat per 500 calories, which is 45.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.42 g

10.7%

Dry Roasted Almonds have 3.4214046822742 g of Saturated Fat per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.52%

Dry Roasted Almonds have 0.0083612040133779 g of Omega 3 per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

63.7%

Dry Roasted Almonds have 10.823578595318 g of Omega 6 per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Almonds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.5%

Dry Roasted Almonds have 17.566889632107 g of Carbohydrate per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.06 g

5.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Almonds have 4.0635451505017 g of Sugars per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.008 g

0.012%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Almonds have 0.0083612040133779 g of Fructose per 500 calories, which is 0.012% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.008 g

Dry Roasted Almonds have 0.0083612040133779 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.97 g

Dry Roasted Almonds have 3.9715719063545 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.1 g

24%

Dry Roasted Almonds have 9.1137123745819 g of Fiber per 500 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31.3%

Dry Roasted Almonds have 17.52508361204 g of Protein per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Roasted Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Almonds have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.064 mg

5.37%

Thiamine

Dry Roasted Almonds have 0.06438127090301 mg of Vitamin B1 per 500 calories, which is 5.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21 mg

77%

Riboflavin

Dry Roasted Almonds have 1.0008361204013 mg of Vitamin B2 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.04 mg

19%

Niacin, nicotinic acid, niacinamide

Dry Roasted Almonds have 3.0409698996656 mg of Vitamin B3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.27 mg

5.37%

Pantothenic acid

Dry Roasted Almonds have 0.26839464882943 mg of Vitamin B5 per 500 calories, which is 5.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.75%

Pyridoxine

Dry Roasted Almonds have 0.11371237458194 mg of Vitamin B6 per 500 calories, which is 8.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Dry Roasted Almonds have 45.986622073579 μg of Vitamin B9 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Almonds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Dry Roasted Almonds have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Almonds have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E20 mg

133%

Tocopherols and Tocotrienols

Dry Roasted Almonds have 19.983277591973 mg of Vitamin E per 500 calories, which is 133% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Roasted Almonds have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Almonds

Calcium224 mg

22.4%

Dry Roasted Almonds have 224.08026755853 mg of Calcium per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

102%

Dry Roasted Almonds have 0.91889632107023 mg of Copper per 500 calories, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

39%

Dry Roasted Almonds have 3.11872909699 mg of Iron per 500 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium233 mg

55.5%

Dry Roasted Almonds have 233.27759197324 mg of Magnesium per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81%

Dry Roasted Almonds have 1.866220735786 mg of Manganese per 500 calories, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus394 mg

56.3%

Dry Roasted Almonds have 393.8127090301 mg of Phosphorus per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium596 mg

17.5%

Dry Roasted Almonds have 596.15384615385 mg of Potassium per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.67 μg

3.04%

Dry Roasted Almonds have 1.6722408026756 μg of Selenium per 500 calories, which is 3.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.5 mg

0.17%

Dry Roasted Almonds have 2.5083612040134 mg of Sodium per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.77 mg

25%

Dry Roasted Almonds have 2.7675585284281 mg of Zinc per 500 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Dry Roasted Almonds have 2.0150501672241 g of Water per 500 calories, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Roasted Almonds:

500 calories of Roasted Almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
This nut has some Vitamin B1 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Dry Roasted Almonds:

500 calories of Roasted Almonds has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This nut has some Selenium.
It has no Sodium.

Macronutrients in 500 calories of Dry Roasted Almonds:

500 calories of Roasted Almonds is an excellent source of Fat, Omega 6, Fiber and Protein.
It has a good amount of Saturated Fat and Carbohydrate.
It also has some Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Dry Roasted Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Roasted Almonds

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Roasted Almonds with: