Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Vitamins in Top 70 Nuts with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 nuts with most amount of vitamin b3 per 500 calories are:
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- High fat Sesame Flour
- Dried Chia Seeds
- Hulled Hemp Seeds