Nutrients in 500 calories of Pancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete.

baked cooked

Weight per 500 Calories

Pancakes, whole wheat, dry mix, incomplete

143g

Pancakes, whole wheat, dry mix, incomplete has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

85%

500 kcal ▼

Macro Nutrients

Pancakes, whole wheat, dry mix, incomplete

Energy500 kcal

17.2%

Pancakes, whole wheat, dry mix, incomplete have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.94%

Pancakes, whole wheat, dry mix, incomplete have 1.8857142857143 g of Fat per 500 calories, which is 1.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pancakes, whole wheat, dry mix, incomplete have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Pancakes, whole wheat, dry mix, incomplete have 0.025714285714286 g of Omega 3 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

2.03%

Pancakes, whole wheat, dry mix, incomplete have 0.34428571428571 g of Omega 6 per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.4%

Pancakes, whole wheat, dry mix, incomplete have 105.87142857143 g of Carbohydrate per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, whole wheat, dry mix, incomplete have 15.042857142857 g of Sugars per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

29.7%

Pancakes, whole wheat, dry mix, incomplete have 11.285714285714 g of Fiber per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Pancakes, whole wheat, dry mix, incomplete have 15.042857142857 g of Protein per 500 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole wheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

47%

Thiamine

Pancakes, whole wheat, dry mix, incomplete have 0.56428571428571 mg of Vitamin B1 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.28 mg

98%

Riboflavin

Pancakes, whole wheat, dry mix, incomplete have 1.2785714285714 mg of Vitamin B2 per 500 calories, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

70.5%

Niacin, nicotinic acid, niacinamide

Pancakes, whole wheat, dry mix, incomplete have 11.278571428571 mg of Vitamin B3 per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.5%

Pyridoxine

Pancakes, whole wheat, dry mix, incomplete have 0.16285714285714 mg of Vitamin B6 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Pancakes, whole wheat, dry mix, incomplete have 120 μg of Vitamin B9 per 500 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, whole wheat, dry mix, incomplete have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.39 mg

2.57%

Tocopherols and Tocotrienols

Pancakes, whole wheat, dry mix, incomplete have 0.38571428571429 mg of Vitamin E per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.57 μg

1.3%

Phytomenadione or phylloquinone

Pancakes, whole wheat, dry mix, incomplete have 1.5714285714286 μg of Vitamin K per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, whole wheat, dry mix, incomplete

Calcium226 mg

22.6%

Pancakes, whole wheat, dry mix, incomplete have 225.71428571429 mg of Calcium per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45%

Pancakes, whole wheat, dry mix, incomplete have 0.40571428571429 mg of Copper per 500 calories, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

127%

Pancakes, whole wheat, dry mix, incomplete have 10.157142857143 mg of Iron per 500 calories, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Pancakes, whole wheat, dry mix, incomplete have 120 mg of Magnesium per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1127 mg

161%

Pancakes, whole wheat, dry mix, incomplete have 1127.1428571429 mg of Phosphorus per 500 calories, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium526 mg

15.5%

Pancakes, whole wheat, dry mix, incomplete have 525.71428571429 mg of Potassium per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27 μg

49.4%

Pancakes, whole wheat, dry mix, incomplete have 27.142857142857 μg of Selenium per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2331 mg

155%

Pancakes, whole wheat, dry mix, incomplete have 2331.4285714286 mg of Sodium per 500 calories, which is 155% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.34 mg

21.3%

Pancakes, whole wheat, dry mix, incomplete have 2.3428571428571 mg of Zinc per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Pancakes, whole wheat, dry mix, incomplete have 15 g of Water per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pancakes, whole wheat, dry mix, incomplete:

500 calories of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6.
This food has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Pancakes, whole wheat, dry mix, incomplete:

500 calories of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Selenium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Pancakes, whole wheat, dry mix, incomplete:

500 calories of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Pancakes, whole wheat, dry mix, incomplete with:

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Food Info

Nutrients in 500 calories of Pancakes, whole wheat, dry mix, incomplete

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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