Nutrients in 500 calories of Pears, dried, sulfured, stewed, with added sugar

Pears, dried, sulfured, stewed, with added sugar.

Weight per 500 Calories

Pears, dried, sulfured, stewed, with added sugar

357g

Pears, dried, sulfured, stewed, with added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Pears, dried, sulfured, stewed, with added sugar

Energy500 kcal

17.2%

Pears, dried, sulfured, stewed, with added sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.04 g

1.07%

Pears, dried, sulfured, stewed, with added sugar have 1.0357142857143 g of Fat per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.057 g

0.18%

Pears, dried, sulfured, stewed, with added sugar have 0.057142857142857 g of Saturated Fat per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.22%

Pears, dried, sulfured, stewed, with added sugar have 0.0035714285714286 g of Omega 3 per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Pears, dried, sulfured, stewed, with added sugar have 0.23928571428571 g of Omega 6 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Pears, dried, sulfured, stewed, with added sugar have 132.64285714286 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.7 g

54.5%

Pears, dried, sulfured, stewed, with added sugar have 20.714285714286 g of Fiber per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.07 g

5.5%

Pears, dried, sulfured, stewed, with added sugar have 3.0714285714286 g of Protein per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pears, dried, sulfured, stewed, with added sugar

Vitamin A7.14 μg

0.79%

RAE, retinol activity equivalents

Pears, dried, sulfured, stewed, with added sugar have 7.1428571428571 μg of Vitamin A per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.014 mg

1.2%

Thiamine

Pears, dried, sulfured, stewed, with added sugar have 0.014285714285714 mg of Vitamin B1 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.068 mg

5.2%

Riboflavin

Pears, dried, sulfured, stewed, with added sugar have 0.067857142857143 mg of Vitamin B2 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.2 mg

7.43%

Niacin, nicotinic acid, niacinamide

Pears, dried, sulfured, stewed, with added sugar have 1.1892857142857 mg of Vitamin B3 per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.25 mg

Pantothenic acid

Pears, dried, sulfured, stewed, with added sugar have 0.25 mg of Vitamin B5 per 500 calories, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.07%

Pyridoxine

Pears, dried, sulfured, stewed, with added sugar have 0.11785714285714 mg of Vitamin B6 per 500 calories, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C13.6 mg

15%

Ascorbic acid

Pears, dried, sulfured, stewed, with added sugar have 13.571428571429 mg of Vitamin C per 500 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pears, dried, sulfured, stewed, with added sugar

Calcium53.6 mg

5.36%

Pears, dried, sulfured, stewed, with added sugar have 53.571428571429 mg of Calcium per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Pears, dried, sulfured, stewed, with added sugar have 0.61071428571429 mg of Copper per 500 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.46 mg

43.3%

Pears, dried, sulfured, stewed, with added sugar have 3.4642857142857 mg of Iron per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Pears, dried, sulfured, stewed, with added sugar have 53.571428571429 mg of Magnesium per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.4%

Pears, dried, sulfured, stewed, with added sugar have 0.53928571428571 mg of Manganese per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.8%

Pears, dried, sulfured, stewed, with added sugar have 96.428571428571 mg of Phosphorus per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium875 mg

25.7%

Pears, dried, sulfured, stewed, with added sugar have 875 mg of Potassium per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.57 μg

15.6%

Pears, dried, sulfured, stewed, with added sugar have 8.5714285714286 μg of Selenium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.7 mg

0.71%

Pears, dried, sulfured, stewed, with added sugar have 10.714285714286 mg of Sodium per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.84%

Pears, dried, sulfured, stewed, with added sugar have 0.64285714285714 mg of Zinc per 500 calories, which is 5.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water219 g

5.9%

Pears, dried, sulfured, stewed, with added sugar have 218.57142857143 g of Water per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pears, dried, sulfured, stewed, with added sugar:

500 calories of Pears, dried, sulfured, stewed, with added sugar has a good amount of Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin A and Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pears, dried, sulfured, stewed, with added sugar:

500 calories of Pears, dried, sulfured, stewed, with added sugar is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Selenium.
It also has some Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Pears, dried, sulfured, stewed, with added sugar:

500 calories of Pears, dried, sulfured, stewed, with added sugar has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Pears, dried, sulfured, stewed, with added sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pears, dried, sulfured, stewed, with added sugar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, dried, sulfured, stewed, with added sugar with: