Nutrients in 500 calories of Tostada shells, corn

Tostada shells, corn, also known as Latino food.

baked cooked

Weight per 500 Calories

Tostada shells, corn

106g

Tostada shells, corn has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

52%

500 kcal ▼

Macro Nutrients

Tostada shells, corn

Energy500 kcal

17.2%

Tostada shells, corn have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.7 g

25.4%

Tostada shells, corn have 24.662447257384 g of Fat per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.4 g

23%

Tostada shells, corn have 7.3955696202532 g of Saturated Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.18%

Tostada shells, corn have 0.13080168776371 g of Omega 3 per 500 calories, which is 8.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.47 g

49.8%

Tostada shells, corn have 8.4651898734177 g of Omega 6 per 500 calories, which is 49.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate68 g

52.3%

Tostada shells, corn have 67.964135021097 g of Carbohydrate per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Tostada shells, corn have 6.1181434599156 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Tostada shells, corn have 6.4873417721519 g of Protein per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tostada shells, corn

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.37 mg

31%

Thiamine

Tostada shells, corn have 0.37236286919831 mg of Vitamin B1 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Tostada shells, corn have 0.09915611814346 mg of Vitamin B2 per 500 calories, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg

10.2%

Niacin, nicotinic acid, niacinamide

Tostada shells, corn have 1.6381856540084 mg of Vitamin B3 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.03%

Pantothenic acid

Tostada shells, corn have 0.20147679324895 mg of Vitamin B5 per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.5%

Pyridoxine

Tostada shells, corn have 0.38291139240506 mg of Vitamin B6 per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tostada shells, corn

Calcium80 mg

Tostada shells, corn have 80.168776371308 mg of Calcium per 500 calories, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.3%

Tostada shells, corn have 0.15611814345992 mg of Copper per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Tostada shells, corn have 1.6139240506329 mg of Iron per 500 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Tostada shells, corn have 80.168776371308 mg of Magnesium per 500 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.6%

Tostada shells, corn have 0.38291139240506 mg of Manganese per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Tostada shells, corn have 214.13502109705 mg of Phosphorus per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium250 mg

7.35%

Tostada shells, corn have 250 mg of Potassium per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.32 μg

4.2%

Tostada shells, corn have 2.3206751054852 μg of Selenium per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium693 mg

46.2%

Tostada shells, corn have 693.03797468354 mg of Sodium per 500 calories, which is 46.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.8%

Tostada shells, corn have 1.2974683544304 mg of Zinc per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.5 g

0.095%

Tostada shells, corn have 3.5021097046414 g of Water per 500 calories, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tostada shells, corn:

500 calories of Tostada shells, corn is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5.

Minerals in 500 calories of Tostada shells, corn:

500 calories of Tostada shells, corn is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc.
It also has some Selenium.

Macronutrients in 500 calories of Tostada shells, corn:

500 calories of Tostada shells, corn is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.

Compare Tostada shells, corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tostada shells, corn

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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