Nutrients in 1 pound of Tostada shells, corn

Tostada shells, corn, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

52%

1 lb ▼

Macro Nutrients

Tostada shells, corn

Energy2150 kcal

74%

Tostada shells, corn have 2150.02608 kcal of Energy per 1 pound, which is 74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat106 g

109%

Tostada shells, corn have 106.0498096 g of Fat per 1 pound, which is 109% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32 g

99%

Tostada shells, corn have 31.80133512 g of Saturated Fat per 1 pound, which is 99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35%

Tostada shells, corn have 0.56245408 g of Omega 3 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 636.4 g

214%

Tostada shells, corn have 36.400758 g of Omega 6 per 1 pound, which is 214% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate292 g

225%

Tostada shells, corn have 292.2493256 g of Carbohydrate per 1 pound, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.3 g

69.2%

Tostada shells, corn have 26.308336 g of Fiber per 1 pound, which is 69.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50%

Tostada shells, corn have 27.895908 g of Protein per 1 pound, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tostada shells, corn

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.6 mg

133%

Thiamine

Tostada shells, corn have 1.60117976 mg of Vitamin B1 per 1 pound, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

32.8%

Riboflavin

Tostada shells, corn have 0.42637648 mg of Vitamin B2 per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.04 mg

44%

Niacin, nicotinic acid, niacinamide

Tostada shells, corn have 7.04428376 mg of Vitamin B3 per 1 pound, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.3%

Pantothenic acid

Tostada shells, corn have 0.86636072 mg of Vitamin B5 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.65 mg

127%

Pyridoxine

Tostada shells, corn have 1.64653896 mg of Vitamin B6 per 1 pound, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tostada shells, corn

Calcium345 mg

34.5%

Tostada shells, corn have 344.72992 mg of Calcium per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.6%

Tostada shells, corn have 0.67131616 mg of Copper per 1 pound, which is 74.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.94 mg

86.7%

Tostada shells, corn have 6.9399576 mg of Iron per 1 pound, which is 86.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium345 mg

82%

Tostada shells, corn have 344.72992 mg of Magnesium per 1 pound, which is 82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.65 mg

71.6%

Tostada shells, corn have 1.64653896 mg of Manganese per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus921 mg

132%

Tostada shells, corn have 920.79176 mg of Phosphorus per 1 pound, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1075 mg

31.6%

Tostada shells, corn have 1075.01304 mg of Potassium per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.98 μg

18%

Tostada shells, corn have 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2980 mg

199%

Tostada shells, corn have 2980.09944 mg of Sodium per 1 pound, which is 199% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.58 mg

50.7%

Tostada shells, corn have 5.5791816 mg of Zinc per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Tostada shells, corn have 15.0592544 g of Water per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tostada shells, corn:

1 pound of Tostada shells, corn has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.

Minerals in 1 pound of Tostada shells, corn:

1 pound of Tostada shells, corn has outstanding amounts of Iron, Magnesium, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 pound of Tostada shells, corn:

1 pound of Tostada shells, corn has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Tostada shells, corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Tostada shells, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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