Nutrients in 1 kilogram of Tostada shells, corn

Tostada shells, corn, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

52%

1 kg ▼

Macro Nutrients

Tostada shells, corn

Energy4740 kcal

163%

Tostada shells, corn have 4740 kcal of Energy per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat234 g

241%

Tostada shells, corn have 233.8 g of Fat per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat70 g

219%

Tostada shells, corn have 70.11 g of Saturated Fat per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.24 g

77.5%

Tostada shells, corn have 1.24 g of Omega 3 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 680.3 g

472%

Tostada shells, corn have 80.25 g of Omega 6 per 1 kilogram, which is 472% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate644 g

496%

Tostada shells, corn have 644.3 g of Carbohydrate per 1 kilogram, which is 496% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber58 g

153%

Tostada shells, corn have 58 g of Fiber per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein61.5 g

110%

Tostada shells, corn have 61.5 g of Protein per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tostada shells, corn

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.53 mg

294%

Thiamine

Tostada shells, corn have 3.53 mg of Vitamin B1 per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg

72.3%

Riboflavin

Tostada shells, corn have 0.94 mg of Vitamin B2 per 1 kilogram, which is 72.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.5 mg

97%

Niacin, nicotinic acid, niacinamide

Tostada shells, corn have 15.53 mg of Vitamin B3 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38.2%

Pantothenic acid

Tostada shells, corn have 1.91 mg of Vitamin B5 per 1 kilogram, which is 38.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.63 mg

279%

Pyridoxine

Tostada shells, corn have 3.63 mg of Vitamin B6 per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tostada shells, corn

Calcium760 mg

76%

Tostada shells, corn have 760 mg of Calcium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.48 mg

164%

Tostada shells, corn have 1.48 mg of Copper per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.3 mg

191%

Tostada shells, corn have 15.3 mg of Iron per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium760 mg

181%

Tostada shells, corn have 760 mg of Magnesium per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.63 mg

158%

Tostada shells, corn have 3.63 mg of Manganese per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2030 mg

290%

Tostada shells, corn have 2030 mg of Phosphorus per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2370 mg

69.7%

Tostada shells, corn have 2370 mg of Potassium per 1 kilogram, which is 69.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Tostada shells, corn have 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6570 mg

438%

Tostada shells, corn have 6570 mg of Sodium per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.3 mg

112%

Tostada shells, corn have 12.3 mg of Zinc per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.2 g

0.9%

Tostada shells, corn have 33.2 g of Water per 1 kilogram, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tostada shells, corn:

1 kilogram of Tostada shells, corn has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B5.

Minerals in 1 kilogram of Tostada shells, corn:

1 kilogram of Tostada shells, corn has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.

Macronutrients in 1 kilogram of Tostada shells, corn:

1 kilogram of Tostada shells, corn has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.

Compare Tostada shells, corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Tostada shells, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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