Lets compare vitamin content per 1 kilogram of Tostada shells, corn vs Boiled Kidney Beans:
Tostada shells, corn have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Tostada shells, corn and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Tostada shells, corn vs Boiled Kidney Beans:
Tostada shells, corn have 2.2 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2 times more Selenium, 657 times more Sodium and 1.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper, 1.5 times more Iron, 1.7 times more Potassium and 20.2 times more Water than Tostada shells, corn.
Both Tostada shells, corn and Boiled All Types Kidney Beans have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tostada shells, corn have 3.7 times more Energy, 46.8 times more Fat, 96 times more Saturated Fat, 74.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 and 1.4 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Tostada shells, corn as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.