Nutrients in 100 calories of Tostada shells, corn

Tostada shells, corn, also known as Latino food.

baked cooked

Weight per 100 Calories

Tostada shells, corn

21g

Tostada shells, corn has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

52%

100 kcal ▼

Macro Nutrients

Tostada shells, corn

Energy100 kcal

3.45%

Tostada shells, corn have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.93 g

5.1%

Tostada shells, corn have 4.9324894514768 g of Fat per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.48 g

4.62%

Tostada shells, corn have 1.4791139240506 g of Saturated Fat per 100 calories, which is 4.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.64%

Tostada shells, corn have 0.026160337552743 g of Omega 3 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.96%

Tostada shells, corn have 1.6930379746835 g of Omega 6 per 100 calories, which is 9.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate13.6 g

10.5%

Tostada shells, corn have 13.592827004219 g of Carbohydrate per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.22 g

3.22%

Tostada shells, corn have 1.2236286919831 g of Fiber per 100 calories, which is 3.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.3%

Tostada shells, corn have 1.2974683544304 g of Protein per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tostada shells, corn

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.074 mg

6.2%

Thiamine

Tostada shells, corn have 0.074472573839662 mg of Vitamin B1 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.53%

Riboflavin

Tostada shells, corn have 0.019831223628692 mg of Vitamin B2 per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.05%

Niacin, nicotinic acid, niacinamide

Tostada shells, corn have 0.32763713080169 mg of Vitamin B3 per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.04 mg

0.81%

Pantothenic acid

Tostada shells, corn have 0.040295358649789 mg of Vitamin B5 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Tostada shells, corn have 0.076582278481013 mg of Vitamin B6 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tostada shells, corn

Calcium16 mg

1.6%

Tostada shells, corn have 16.033755274262 mg of Calcium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.47%

Tostada shells, corn have 0.031223628691983 mg of Copper per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

4.03%

Tostada shells, corn have 0.32278481012658 mg of Iron per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Tostada shells, corn have 16.033755274262 mg of Magnesium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.077 mg

3.33%

Tostada shells, corn have 0.076582278481013 mg of Manganese per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43 mg

6.1%

Tostada shells, corn have 42.827004219409 mg of Phosphorus per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50 mg

1.47%

Tostada shells, corn have 50 mg of Potassium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.46 μg

0.84%

Tostada shells, corn have 0.46413502109705 μg of Selenium per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium139 mg

9.24%

Tostada shells, corn have 138.60759493671 mg of Sodium per 100 calories, which is 9.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.36%

Tostada shells, corn have 0.25949367088608 mg of Zinc per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.7 g

0.019%

Tostada shells, corn have 0.70042194092827 g of Water per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tostada shells, corn:

100 calories of Tostada shells, corn has some Vitamin B1 and Vitamin B6.
The product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5.

Minerals in 100 calories of Tostada shells, corn:

100 calories of Tostada shells, corn has a good amount of Sodium.
It has some Copper, Iron, Magnesium, Manganese and Phosphorus.
The product has trace amounts of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Tostada shells, corn:

100 calories of Tostada shells, corn has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat and Fiber.
The product has trace amounts of Omega 3 and Protein.

Compare Tostada shells, corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tostada shells, corn

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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