Nutrients in 500 calories of Cookies, oatmeal, commercially prepared, special dietary

Cookies, oatmeal, commercially prepared, special dietary.

baked cooked

Weight per 500 Calories

Cookies, oatmeal, commercially prepared, special dietary

111g

Cookies, oatmeal, commercially prepared, special dietary has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

61%

500 kcal ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, special dietary

Energy500 kcal

17.2%

Cookies, oatmeal, commercially prepared, special dietary have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.7%

Cookies, oatmeal, commercially prepared, special dietary have 20.044543429844 g of Fat per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3 g

9.37%

Cookies, oatmeal, commercially prepared, special dietary have 2.9988864142539 g of Saturated Fat per 500 calories, which is 9.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.3%

Cookies, oatmeal, commercially prepared, special dietary have 0.51670378619154 g of Omega 3 per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67 g

41.3%

Cookies, oatmeal, commercially prepared, special dietary have 7.0189309576837 g of Omega 6 per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, special dietary have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Cookies, oatmeal, commercially prepared, special dietary have 77.839643652561 g of Carbohydrate per 500 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.2 g

48.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, special dietary have 35.244988864143 g of Sugars per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.23 g

8.5%

Cookies, oatmeal, commercially prepared, special dietary have 3.2293986636971 g of Fiber per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.35 g

9.55%

Cookies, oatmeal, commercially prepared, special dietary have 5.3452115812918 g of Protein per 500 calories, which is 9.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, commercially prepared, special dietary

Vitamin A1.1 μg

0.12%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, special dietary have 1.1135857461024 μg of Vitamin A per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.7%

Thiamine

Cookies, oatmeal, commercially prepared, special dietary have 0.51224944320713 mg of Vitamin B1 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Cookies, oatmeal, commercially prepared, special dietary have 0.23496659242762 mg of Vitamin B2 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.5%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, special dietary have 3.6035634743875 mg of Vitamin B3 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.35%

Pantothenic acid

Cookies, oatmeal, commercially prepared, special dietary have 0.3173719376392 mg of Vitamin B5 per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.23%

Pyridoxine

Cookies, oatmeal, commercially prepared, special dietary have 0.028953229398664 mg of Vitamin B6 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.2 μg

13%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, special dietary have 51.224944320713 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, special dietary have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.33 mg

0.37%

Ascorbic acid

Cookies, oatmeal, commercially prepared, special dietary have 0.33407572383073 mg of Vitamin C per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, special dietary have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.3%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, special dietary have 1.6926503340757 mg of Vitamin E per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.8 μg

6.5%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, special dietary have 7.7951002227171 μg of Vitamin K per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, special dietary

Calcium60 mg

Cookies, oatmeal, commercially prepared, special dietary have 60.133630289532 mg of Calcium per 500 calories, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.7%

Cookies, oatmeal, commercially prepared, special dietary have 0.16815144766147 mg of Copper per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.53 mg

56.7%

Cookies, oatmeal, commercially prepared, special dietary have 4.532293986637 mg of Iron per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.5%

Cookies, oatmeal, commercially prepared, special dietary have 18.930957683742 mg of Magnesium per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Cookies, oatmeal, commercially prepared, special dietary have 0.71269487750557 mg of Manganese per 500 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Cookies, oatmeal, commercially prepared, special dietary have 135.8574610245 mg of Phosphorus per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium195 mg

5.73%

Cookies, oatmeal, commercially prepared, special dietary have 194.87750556793 mg of Potassium per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.9 μg

8.9%

Cookies, oatmeal, commercially prepared, special dietary have 4.8997772828508 μg of Selenium per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium304 mg

20.3%

Cookies, oatmeal, commercially prepared, special dietary have 304.00890868597 mg of Sodium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

4.96%

Cookies, oatmeal, commercially prepared, special dietary have 0.5456570155902 mg of Zinc per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.24 g

0.2%

Cookies, oatmeal, commercially prepared, special dietary have 7.2383073496659 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, oatmeal, commercially prepared, special dietary:

500 calories of Cookies, oatmeal, commercially prepared, special dietary is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It also has some Vitamin B5 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, oatmeal, commercially prepared, special dietary:

500 calories of Cookies, oatmeal, commercially prepared, special dietary is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Cookies, oatmeal, commercially prepared, special dietary:

500 calories of Cookies, oatmeal, commercially prepared, special dietary is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.

Compare Cookies, oatmeal, commercially prepared, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, oatmeal, commercially prepared, special dietary

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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