Nutrients in 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary

Cookies, oatmeal, commercially prepared, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

61%

1 kg ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, special dietary

Energy4490 kcal

155%

Cookies, oatmeal, commercially prepared, special dietary have 4490 kcal of Energy per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat180 g

186%

Cookies, oatmeal, commercially prepared, special dietary have 180 g of Fat per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27 g

84%

Cookies, oatmeal, commercially prepared, special dietary have 26.93 g of Saturated Fat per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.64 g

290%

Cookies, oatmeal, commercially prepared, special dietary have 4.64 g of Omega 3 per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 663 g

371%

Cookies, oatmeal, commercially prepared, special dietary have 63.03 g of Omega 6 per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, special dietary have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate699 g

538%

Cookies, oatmeal, commercially prepared, special dietary have 699 g of Carbohydrate per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars317 g

437%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, special dietary have 316.5 g of Sugars per 1 kilogram, which is 437% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.3%

Cookies, oatmeal, commercially prepared, special dietary have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

85.7%

Cookies, oatmeal, commercially prepared, special dietary have 48 g of Protein per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, commercially prepared, special dietary

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, special dietary have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.6 mg

383%

Thiamine

Cookies, oatmeal, commercially prepared, special dietary have 4.6 mg of Vitamin B1 per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

162%

Riboflavin

Cookies, oatmeal, commercially prepared, special dietary have 2.11 mg of Vitamin B2 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.4 mg

202%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, special dietary have 32.36 mg of Vitamin B3 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.85 mg

57%

Pantothenic acid

Cookies, oatmeal, commercially prepared, special dietary have 2.85 mg of Vitamin B5 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Cookies, oatmeal, commercially prepared, special dietary have 0.26 mg of Vitamin B6 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9460 μg

115%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, special dietary have 460 μg of Vitamin B9 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, special dietary have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Cookies, oatmeal, commercially prepared, special dietary have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, special dietary have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg

101%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, special dietary have 15.2 mg of Vitamin E per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K70 μg

58.3%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, special dietary have 70 μg of Vitamin K per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, special dietary

Calcium540 mg

54%

Cookies, oatmeal, commercially prepared, special dietary have 540 mg of Calcium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

168%

Cookies, oatmeal, commercially prepared, special dietary have 1.51 mg of Copper per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40.7 mg

509%

Cookies, oatmeal, commercially prepared, special dietary have 40.7 mg of Iron per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Cookies, oatmeal, commercially prepared, special dietary have 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.4 mg

278%

Cookies, oatmeal, commercially prepared, special dietary have 6.4 mg of Manganese per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1220 mg

174%

Cookies, oatmeal, commercially prepared, special dietary have 1220 mg of Phosphorus per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1750 mg

51.5%

Cookies, oatmeal, commercially prepared, special dietary have 1750 mg of Potassium per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Cookies, oatmeal, commercially prepared, special dietary have 44 μg of Selenium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2730 mg

182%

Cookies, oatmeal, commercially prepared, special dietary have 2730 mg of Sodium per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Cookies, oatmeal, commercially prepared, special dietary have 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.76%

Cookies, oatmeal, commercially prepared, special dietary have 65 g of Water per 1 kilogram, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary:

1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B6.
This food has some Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary:

1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary:

1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.

Compare Cookies, oatmeal, commercially prepared, special dietary with:

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Food Info

Nutrients in 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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