Nutrients in 5 ounces of Cookies, oatmeal, commercially prepared, special dietary

Cookies, oatmeal, commercially prepared, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

61%

5 oz ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, special dietary

Energy636 kcal

22%

Cookies, oatmeal, commercially prepared, special dietary have 636.446275 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.5 g

26.3%

Cookies, oatmeal, commercially prepared, special dietary have 25.51455 g of Fat per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Cookies, oatmeal, commercially prepared, special dietary have 3.817260175 g of Saturated Fat per 5 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41%

Cookies, oatmeal, commercially prepared, special dietary have 0.6577084 g of Omega 3 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.93 g

52.6%

Cookies, oatmeal, commercially prepared, special dietary have 8.934344925 g of Omega 6 per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, special dietary have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.2%

Cookies, oatmeal, commercially prepared, special dietary have 99.0815025 g of Carbohydrate per 5 ounces, which is 76.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, special dietary have 44.86308375 g of Sugars per 5 ounces, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

11%

Cookies, oatmeal, commercially prepared, special dietary have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Cookies, oatmeal, commercially prepared, special dietary have 6.80388 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, commercially prepared, special dietary

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, special dietary have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.3%

Thiamine

Cookies, oatmeal, commercially prepared, special dietary have 0.6520385 mg of Vitamin B1 per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Cookies, oatmeal, commercially prepared, special dietary have 0.299087225 mg of Vitamin B2 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.7%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, special dietary have 4.5869491 mg of Vitamin B3 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.08%

Pantothenic acid

Cookies, oatmeal, commercially prepared, special dietary have 0.403980375 mg of Vitamin B5 per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.83%

Pyridoxine

Cookies, oatmeal, commercially prepared, special dietary have 0.03685435 mg of Vitamin B6 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.2 μg

16.3%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, special dietary have 65.20385 μg of Vitamin B9 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, special dietary have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Cookies, oatmeal, commercially prepared, special dietary have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, special dietary have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.15 mg

14.4%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, special dietary have 2.154562 mg of Vitamin E per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.92 μg

8.27%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, special dietary have 9.922325 μg of Vitamin K per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, special dietary

Calcium76.5 mg

7.65%

Cookies, oatmeal, commercially prepared, special dietary have 76.54365 mg of Calcium per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.8%

Cookies, oatmeal, commercially prepared, special dietary have 0.214038725 mg of Copper per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.77 mg

72%

Cookies, oatmeal, commercially prepared, special dietary have 5.76912325 mg of Iron per 5 ounces, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.74%

Cookies, oatmeal, commercially prepared, special dietary have 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.4%

Cookies, oatmeal, commercially prepared, special dietary have 0.907184 mg of Manganese per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Cookies, oatmeal, commercially prepared, special dietary have 172.93195 mg of Phosphorus per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium248 mg

7.3%

Cookies, oatmeal, commercially prepared, special dietary have 248.058125 mg of Potassium per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.24 μg

11.3%

Cookies, oatmeal, commercially prepared, special dietary have 6.23689 μg of Selenium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium387 mg

25.8%

Cookies, oatmeal, commercially prepared, special dietary have 386.970675 mg of Sodium per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Cookies, oatmeal, commercially prepared, special dietary have 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.2 g

0.25%

Cookies, oatmeal, commercially prepared, special dietary have 9.2135875 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, oatmeal, commercially prepared, special dietary:

5 ounces of Cookies, oatmeal, commercially prepared, special dietary is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, oatmeal, commercially prepared, special dietary:

5 ounces of Cookies, oatmeal, commercially prepared, special dietary is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Potassium and Selenium.
It also has some Magnesium and Zinc.

Macronutrients in 5 ounces of Cookies, oatmeal, commercially prepared, special dietary:

5 ounces of Cookies, oatmeal, commercially prepared, special dietary is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.

Compare Cookies, oatmeal, commercially prepared, special dietary with:

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Food Info

Nutrients in 5 ounces of Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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