Nutrients in 14 ounces of Cookies, oatmeal, commercially prepared, special dietary

Cookies, oatmeal, commercially prepared, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

61%

14 oz ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, special dietary

Energy1782 kcal

61.4%

Cookies, oatmeal, commercially prepared, special dietary have 1782.04957 kcal of Energy per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71.4 g

73.7%

Cookies, oatmeal, commercially prepared, special dietary have 71.44074 g of Fat per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.7 g

33.4%

Cookies, oatmeal, commercially prepared, special dietary have 10.68832849 g of Saturated Fat per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.84 g

115%

Cookies, oatmeal, commercially prepared, special dietary have 1.84158352 g of Omega 3 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625 g

147%

Cookies, oatmeal, commercially prepared, special dietary have 25.01616579 g of Omega 6 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, special dietary have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate277 g

213%

Cookies, oatmeal, commercially prepared, special dietary have 277.428207 g of Carbohydrate per 14 ounces, which is 213% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars126 g

173%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, special dietary have 125.6166345 g of Sugars per 14 ounces, which is 173% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Cookies, oatmeal, commercially prepared, special dietary have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Cookies, oatmeal, commercially prepared, special dietary have 19.050864 g of Protein per 14 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, commercially prepared, special dietary

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, special dietary have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.83 mg

152%

Thiamine

Cookies, oatmeal, commercially prepared, special dietary have 1.8257078 mg of Vitamin B1 per 14 ounces, which is 152% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.84 mg

64.4%

Riboflavin

Cookies, oatmeal, commercially prepared, special dietary have 0.83744423 mg of Vitamin B2 per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.3%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, special dietary have 12.84345748 mg of Vitamin B3 per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.6%

Pantothenic acid

Cookies, oatmeal, commercially prepared, special dietary have 1.13114505 mg of Vitamin B5 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.94%

Pyridoxine

Cookies, oatmeal, commercially prepared, special dietary have 0.10319218 mg of Vitamin B6 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9183 μg

45.6%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, special dietary have 182.57078 μg of Vitamin B9 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, special dietary have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Cookies, oatmeal, commercially prepared, special dietary have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, special dietary have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.03 mg

40.2%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, special dietary have 6.0327736 mg of Vitamin E per 14 ounces, which is 40.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27.8 μg

23%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, special dietary have 27.78251 μg of Vitamin K per 14 ounces, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, special dietary

Calcium214 mg

21.4%

Cookies, oatmeal, commercially prepared, special dietary have 214.32222 mg of Calcium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.6%

Cookies, oatmeal, commercially prepared, special dietary have 0.59930843 mg of Copper per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

202%

Cookies, oatmeal, commercially prepared, special dietary have 16.1535451 mg of Iron per 14 ounces, which is 202% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Cookies, oatmeal, commercially prepared, special dietary have 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.54 mg

110%

Cookies, oatmeal, commercially prepared, special dietary have 2.5401152 mg of Manganese per 14 ounces, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus484 mg

69%

Cookies, oatmeal, commercially prepared, special dietary have 484.20946 mg of Phosphorus per 14 ounces, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium695 mg

20.4%

Cookies, oatmeal, commercially prepared, special dietary have 694.56275 mg of Potassium per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.5 μg

31.8%

Cookies, oatmeal, commercially prepared, special dietary have 17.463292 μg of Selenium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1084 mg

72.2%

Cookies, oatmeal, commercially prepared, special dietary have 1083.51789 mg of Sodium per 14 ounces, which is 72.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

Cookies, oatmeal, commercially prepared, special dietary have 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.8 g

0.7%

Cookies, oatmeal, commercially prepared, special dietary have 25.798045 g of Water per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, oatmeal, commercially prepared, special dietary:

14 ounces of Cookies, oatmeal, commercially prepared, special dietary has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cookies, oatmeal, commercially prepared, special dietary:

14 ounces of Cookies, oatmeal, commercially prepared, special dietary has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Phosphorus, Potassium, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.

Macronutrients in 14 ounces of Cookies, oatmeal, commercially prepared, special dietary:

14 ounces of Cookies, oatmeal, commercially prepared, special dietary has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.

Compare Cookies, oatmeal, commercially prepared, special dietary with:

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Food Info

Nutrients in 14 ounces of Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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