Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Carrots:
Cookies, oatmeal, commercially prepared, special dietary have 7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 5.3 times more Vitamin B6, 19.7 times more Vitamin C and 1.9 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Carrots:
Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Calcium, 3.4 times more Copper, 13.6 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 44 times more Selenium, 4 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Potassium and 13.6 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal, commercially prepared, special dietary have 11 times more Energy, 75 times more Fat, 84.2 times more Saturated Fat, 232 times more Omega 3, 63 times more Omega 6, 7.3 times more Carbohydrate, 6.7 times more Sugars and 5.2 times more Protein than Raw Carrots.
Both Cookies, oatmeal, commercially prepared, special dietary and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.